Tips To Healthy Posture: Chiropractic Killeen

by Administrator 18. February 2014 00:08

The right posture is indispensable to the overall health of an individual. It helps reduce the strain on the supporting muscles and ligaments. The ideal posture is one in which the bones and joints are in proper alignment, so as to decrease the wearing of the joints, which can lead to arthritis. In addition, good posture also lowers the chances of injury by reducing the stress on ligaments that hold the spinal joints together. People with good posture also report less muscle fatigue and strain, since the correct alignment of muscles leads to greater efficiency.

Here are a few useful tips for maintaining healthy posture:

  • If your feet do not reach the floor while sitting, keep them on a footrest.
  • There should be a small gap between the back of your knees and the front of your seat while sitting.
  • The back rest of your chair should provide sufficient lower and mid-back support. It is advisable to use ergonomic office chairs with an adjustable back support.
  • Exercises that focus on increasing core strength can help to decrease the chances of developing postural problems.
  • While standing, the weight of your body should be equally distributed between both balls of the feet.
  • Stand straight, with your stomach tucked in, and your shoulders pulled backward.
  • Your head should be so positioned that your ear lobes are in line with your shoulders.
  • Use a firm, but comfortable mattress, and choose a pillow that is designed for postural problems.
  • While sleeping on your side, you should have a pillow positioned between your legs, and while sleeping on your back the pillow should be under your knees.

While short-term posture problems can be corrected by following the above-mentioned tips, long-term problems might need medical intervention. Chiropractic techniques have been found to be highly effective in correcting the spinal alignment and helping in assuming a better and healthier body position.

If you are looking for a chiropractor in Killeen, we at Corrective Chiropractic & Wellness can help you to improve your posture. We provide posture and spinal screenings, which can play an important role in diagnosing a range of health disorders. Our chiropractic services are available to patients all across the Greater Killeen area. Contact us at (254) 698 - 1600 to schedule an appointment with our chiropractors.

Tags: ,