Tips To Avoid Back Pain In Winters

by Administrator 27. December 2016 01:30

As the temperature begins to fall, the risk of back pain increases for many people. Slipping on the icy surfaces and tension in the nerve endings are two common causes of backache. It can be chronic and greatly limit a person’s movement. There are several tips that should be be implemented to avoid back pain during winter season. Some of them are discussed below:

Maintain The Right Posture When Lifting

In case you live in an area that experiences snowfall, you may need to do a lot of shoveling and heavy lifting to clear your driveway as well as sidewalk. Twisting, bending and turning when removing the ice may lead to muscle spasms. Thus, it is important to maintain the correct posture when indulging in physical activities. Make sure you use your legs while lifting instead of pressurizing the back. Keep the spine properly aligned and do not bend forward.

Warm Up To Keep Your Muscles Limber

Muscles tend to become tight during winters and any injury sustained due to falling or slipping on ice can hurt more due to stiffness. A 5 to 10 minutes of warm up before any sort of physical activity can help to loosen up the tight muscles. Strengthening exercises can be really helpful in reducing sprains. If you are going to shovel or lift up the ice, practice small sets of squats and sit ups to prepare the muscles in the legs as well as lower abdomen.

Exercising regularly can help to keep the muscles limber and reduce sprains. You must avoid sitting continuously for prolonged periods by taking short breaks in between. It reduces the pressure on the spine.

Wear Snug And Warm Clothing

If you are prone to back pain during winters or have sustained a spine injury in the past, it is necessary to wear layers of clothes to keep yourself warm. Make sure the clothes block the cold air but do not cause hindrance in your movement.

Wear The Right Shoes

Falling on ice can greatly hurt your back and may even fracture the hip or wrist. It is thus important to prevent slips and falls when heading out. Make sure you wear slip-resistant, rubber soled and proper fitting shoes when walking on icy floors. Avoid stepping on areas that need shoveling.

Have A Nutritious Diet For Overall Wellbeing

Having a balanced diet that includes fish, chicken and fresh vegetables like spinach, sweet potatoes as well as carrots can help to reduce back pain.  Calcium rich foods and nuts should be consumed to strengthen bones.

Chiropractic Treatment For Back Pain

Chiropractics is highly effective in reducing back pain.  A chiropractor uses spinal adjustments or manipulation to treat chronic pain. Apart from adjustment techniques, heat and cold therapy may be also performed to improve blood circulation in the painful area. The chiropractor may recommend certain dietary supplements after the treatment. A combination of these methods may be performed to provide quick relief to the patients.

Winter is a time when many people head to the doctor with complaints of pain in several parts of the body like shoulders, neck and most commonly the back. Take a hot shower or place a heat pack on the back to relax the sprained muscles. To prevent and protect yourself from hurting the back, the above mentioned tips should be followed.

We, at Corrective Chiropractic & Wellness, offer effective treatment for back pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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