The Importance Of Strengthening Your Core: Chiropractic Killeen

by Administrator 20. January 2016 13:56

Your core not only comprises your ab muscles but it is the central powerhouse of your body. A weak core can have a negative impact on your posture and is a major reason for backache. It also causes misalignments in the spine which can pinch the nerves in the lower back and cause a lot of discomfort.

Visit an experienced chiropractor to understand the importance of strengthening the core. Below is a list of some of the benefits of having a strong core:

  • Helps in preventing injuries: Having a strong core puts you in a better position where you can control your muscles well. Maintaining balance in tasks such as carrying groceries, balancing on an icy sidewalk or walking up a sharp flight of stairs etc. can become easier. This helps in avoiding injuries and also prevents putting extra pressure on other muscles.
  • Lessens back pain: People with a weak core have a higher probability of injuring their back. This is because they do not possess sufficient spine support. Core-strengthening exercises are necessary to improve spine strength and provide relief from both acute as well as chronic back pain. Get in touch with a chiropractor to learn more about these exercises.
  • Improves posture: When you strengthen your core, you work on all your muscles of the upper body from top to bottom and front to back. This aids in standing properly with the limbs in apt alignment. Improved posture also reduces the risk of disc herniation and degeneration of the vertebrae. Not only this, a good posture also opens your air passage properly to allow better breathing.
  • Reduces the probability of sciatica: The sciatic nerves start from the lower back and run all the way down to the legs. When the lumbar spine moves out of its position, a person suffers from sciatic pain. This happens because the core is weak and the abdominal and lower back muscles are unable to support the spine. Therefore, develop a strong core to decrease the chances of getting affected by sciatica.
  • Lets you participate in sports and other outdoor activities: Sports activities such as swimming, running, golf etc. require you to have a strong core. Frequent bending and twisting in these games involves usage of lower back and abdomen muscles. When you have a strong core, you can perform controlled movements while running, swinging or lifting objects in a particular sports activity.

We, at Corrective Chiropractic & Wellness, provide core muscle training programs to the people of Killeen, TX. To schedule an appointment with the chiropractors at the clinic, call at (254) 698 – 1600.

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Chiropractic Killeen