Neck Pain Prevention Tips: Chiropractic Killeen

by Administrator 22. April 2016 13:00

The neck, or cervical spine, is made up of several vertebrae that support the head and allow it to move. The muscles in the neck may get strained due to poor posture, injury, overuse or normal wear and tear, leading to pain. In most cases, neck pain is not serious and subsides on its own after a few days. However, it is important to seek medical care to identify any injury or illness that may be causing the pain. 

Given below are some tips to prevent neck pain: 

  • Maintain a good posture: The most common cause of neck pain is poor posture. Sitting or standing with the neck improperly aligned may put stress on the muscles and ligaments. Make sure you sit with the back straight, shoulders relaxed and feet firmly planted on the floor. Relax your neck by getting up, stretching the neck and changing position at frequent intervals.
  • Adjust Computer Screen: If you work on the computer for long hours, adjust the position of the monitor to avoid straining your neck. The screen should be exactly at your eye level so that you do not have to bend or raise your neck while working. 
  • Sleep properly: While sleeping, your head and neck should be in a proper alignment with the rest of the body. Try to sleep on your back to provide support to the spine. While sleeping on the side, place a small pillow under the neck to prevent it from tilting excessively. You can also use a cervical pillow to support the neck and relieve stress. 
  • Exercise: Perform light stretching and strengthening exercises to maintain the flexibility of the neck muscles. The chin tuck is the simplest form of exercise that helps to align the head properly over the shoulders. 
  • Lift weight evenly: Do not lift heavy weights on either side of your body as this may make the shoulders uneven and strain the muscles of your neck. Carrying a heavy bag or suitcase can put excessive pressure on one side of the neck. To avoid this, consider using a backpack to distribute weight evenly across both the shoulders. 
  • Lifestyle modification: Implementing certain changes in your routine tasks can also help to prevent neck pain. Avoid holding the phone between the ear and shoulder, watching television while lying down to lower the amount of strain on the neck.

The chiropractors at Corrective Chiropractic & Wellness provide effective treatment for neck pain. Patients in Killeen, TX can schedule an appointment with the chiropractors by calling at (254) 698 – 1600.

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Chiropractic Killeen

Sciatica: Chiropractic Treatment In Killeen

by Administrator 15. April 2016 17:29

The sciatic nerve is the largest nerve in the body that extends from the lower back down to the back of each leg. Any irritation in the sciatic nerve leads to pain and discomfort. Generally affecting only one side of the lower body, Sciatica can also extend to the foot or toes. Immediate medical attention is required as the condition can cause extreme weakness and numbness in the thighs along with other complications.


  • Narrowing of the spinal canal in the lower back
  • Irritation in the sciatic nerve due to tumors or internal bleeding
  • Muscle spasms in the back or hips
  • Lumbar Disc Herniation that puts direct pressure on the nerve
  • Age related degeneration of the discs 


  • Pain in the hips and lumbar spine
  • Difficulty in walking 
  • Discomfort may vary from mild ache to a burning sensation
  • Numbness may increase gradually 
  • Trouble controlling bowel or bladder movements

How chiropractic care can help?

Chiropractic treatment can prove to be very effective in treating Sciatica. It uses various adjustment techniques to treat different types of subluxations and disorders.

Chiropractors can gradually treat Sciatica thereby causing relief from the symptoms associated with it. The basic purpose of the treatment is to strengthen the body’s healing mechanism. Chiropractic treatment is based on the fact that confined spinal movement causes pain and decreases the body’s optimum performance. 

The type of chiropractic therapy used for a patient varies according to the cause of Sciatica. A combination of several treatment methods is utilized in the treatment plan. These may include:

  • Ice therapy: This is useful in reducing pain and the inflammation associated with the condition. 
  • Spinal manipulations: This is a major treatment method followed in chiropractic care. Spinal manipulation is done to realign the vertebral structures to their original position. Eventually, the nerve irritability reduces and the patient may find relief from inflammation, muscle spasm as well as pain. 
  • “STIM" Electrical Stimulation: In this method, a muscle stimulating machine is used to pass variable intensities of electrical current to the affected region. It may help in reducing pain and muscle spasms. 
  • Ultrasound Therapy: Mild heat produced by sound waves is allowed to penetrate the tissues to reduce stiffness caused due to Sciatica.

We, at Corrective Chiropractic & Wellness, provide effective treatment for Sciatica and other spine conditions. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

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Chiropractic Killeen

Killeen Acupuncture For Constipation

by Administrator 8. April 2016 15:05

Constipation is a medical condition characterized by fewer, usually less than three bowel evacuations per week. Though the condition is quite common and not usually serious, it may cause a lot of discomfort to the patient. Women, elderly and people taking certain medications, such as sedatives, narcotics or for Hypertension are more likely to get constipation. 


  • Infrequent bowel movements
  • Painful and dry passage while passing stool
  • Lumpy or hard stool
  • Acute straining while passing stool 
  • Frequent straining may result in fissures in the area and one may even pass blood
  • Swollen abdomen or stomachache


  • Intake of medicines that contain calcium or aluminum
  • Heavy medications like anti-depressants or narcotics
  • Excessive intake of dairy products
  • Consuming diet low in fiber
  • Less intake of water
  • Overuse of laxatives 
  • Stress
  • Sedentary lifestyle
  • Thyroid
  • Pregnancy
  • Neurological disorders like Parkinson’s disease 

How Can Acupuncture Help?

Acupuncture is an ancient Chinese technique of inserting needles into the skin to provide relief from medical ailments. These needles stimulate the correct flow of forces or Qi inside the body that may have been blocked or disturbed due to any reason. Acupuncture identifies constipation into Excess (heat and qi stagnation constipation) and Deficiency (cold and qi deficiency constipation) types. While the therapy is proven to be highly effective in providing immediate relief from the Excess Constipation syndrome, it is also known to bring relief from the Deficiency type. 

There are Acupuncture points on the large intestine Meridian, which when rejuvenated by the needles, brings relief. Other organs like stomach and liver too have points which are known to be helpful in treating constipation.

Acupuncture stimulates the nerves to keep the flow of oxygen better in the body, thus helping in keeping constipation at bay. 

Constipation is a fairly common occurrence in people of age groups. Eating fibrous food and taking plenty of fluids throughout the day can help in preventing this condition on a daily basis. One must consult an acupuncturist if the condition is chronic and affecting the normal routine. 

We, at Corrective Chiropractic & Wellness, offer effective acupuncture treatment for constipation and other digestive problems. To schedule an appointment with our acupuncturists, you can call at (254) 698 – 1600.

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Acupuncture | Acupuncture Killeen

Food Allergies: How Killeen Chiropractor Can Help?

by Administrator 21. March 2016 17:31

A food allergy can be defined as an adverse reaction of the body’s immune system to an edible substance. The condition occurs when the body initiates a protective response to a potentially dangerous food item or an ingredient within it. Food allergies are most commonly triggered by dairy products, gluten, soy, white fish, eggs, wheat and nuts. The condition is usually seen in children and may subside as they get older. In severe cases, a food allergy may lead to life-threatening reaction, known as Anaphylaxis.


  • Itching, swelling or tingling sensation in the mouth
  • Abdominal cramps
  • Nausea, vomiting and diarrhea
  • Eczema or skin rashes
  • Swelling in lips, face, throat or other body parts
  • Nasal congestion and shortness of breath
  • Wheezing sound while breathing
  • Drop in blood pressure
  • Dizziness or unconsciousness

How Chiropractic Care Can Help?

Chiropractic treatment for food allergies aims at relieving stress from the nervous system in order to boost the functioning of the immune system. Proper communication between the brain and spinal cord is critical for all the body organs to work efficiently. Any irritation or subluxation can have a negative effect on the individual’s immunity. Chiropractic care involves using manual adjustments or decompression techniques to restore the normal alignment of the spine and promoting the natural healing ability of the body. It also encourages the body to neutralize toxic substances so as to prevent or reduce allergy symptoms.

According to chiropractors, when a person ingests an allergy triggering food substance, it activates the immune system to release antibodies as a defense mechanism for the body. When these antibodies come in contact with the food, the immune system may release an inflammatory hormone, histamine, to target the foreign bodies in the affected tissue and cause allergy-like symptoms like runny nose or itching. Chiropractic adjustments help to regulate the level of histamine in the body by increasing the production of anti-inflammatory hormone, cortisol, by the adrenal gland.

Using a combination of chiropractic adjustments to remove subluxations and incorporating certain dietary changes in the patient’s lifestyle, food allergies can be effectively treated.

We, at Corrective Chiropractic & Wellness, provide comprehensive treatment for food allergies. We will carefully asses the cause of your allergy to devise an effective treatment plan. To schedule an appointment with the chiropractors at our clinic, you can call at (254) 698 – 1600.

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Chiropractic Killeen

Killeen Acupuncture For Chronic Fatigue Syndrome

by Administrator 14. March 2016 16:10

Chronic Fatigue Syndrome (CFS) is characterized by severe and long-lasting tiredness which is not related to any underlying medical problem. Also known as Myalgic Encephalomyelitis (ME) or Systemic Exertion Intolerance Disease (SEID), the condition is more commonly seen in young to middle aged females. The exact cause of Chronic Fatigue Syndrome is not known, however, it may be a result of a bacterial or viral infection, weak immune system, hormonal imbalances or severe emotional trauma.


  • Extreme physical or mental fatigue that lasts for more than six months
  • Muscle and joint pain
  • Frequent headaches
  • Disturbed sleep patterns or Insomnia
  • Problems with short term memory and concentration
  • Sore Throat
  • Inflammation of lymph nodes in neck or armpits
  • Tiredness even after rest or sleep
  • Mood swings

How Acupuncture Can Treat Chronic Fatigue Syndrome?

From the perspective of traditional Chinese medicine practitioners, Chronic Fatigue Syndrome signifies a deficiency or abundance of qi in the patient’s lungs, spleen, kidneys and liver. Acupuncture aims at identifying the underlying cause of the fatigue by conducting an individualized assessment of the energy system of the patient’s body. The therapy involves clearing any blockages and ensuring adequate flow of blood and energy to the nervous, immune as well as endocrine systems. This, in turn, gives a boost to the body’s own healing mechanisms and results in an increase in physical as well as mental vitality.

Acupuncture also improves the functioning of the immune system. As the therapy triggers the release of endorphins, the body produces antibodies that help to improve fatigue, cognitive dysfunction, joint pains and several other symptoms associated with the condition.

In addition to inserting needles at specific points on the body, acupuncture for Chronic Fatigue Syndrome also involves a technique known as ‘Moxibustion.’ In this, the mugwort herb is burnt and moved over the body, allowing the heat to penetrate the skin. When used along with acupuncture, moxibustion can effectively reduce the severity of the symptoms caused by Chronic Fatigue Syndrome.

For acupuncture for Chronic Fatigue Syndrome and other health problems, visit Corrective Chiropractic & Wellness. The acupuncturists at our clinic strive to diagnose the root cause of the patient’s condition to provide effective treatment. To schedule an appointment with the acupuncturists, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Acupuncture Killeen

Managing Headaches With Chiropractic Treatment

by Administrator 7. March 2016 14:57

Headaches are one of the most common health issues faced by almost everyone at some point in their lives. The pain may occur in any part of the head and can be experienced locally or radiating through the head as well as neck. Headache can either be a medical condition in itself, such as Migraine, or signify the presence of an underlying ailment. The condition can be acute or chronic and can cause severe discomfort to the patient. Depending upon the cause, headaches can be classified as:

  • Primary Headache: This type of headache is caused due to direct stress, overexertion or problems with the chemical activity within the brain. It can be further classified as – tension headache, Migraine headache and cluster headache.
  • Secondary Headache: In this, the pain is triggered as a result of some underlying medical problem. It can either be caused due to a minor health issue such as dental pain or a life threatening condition, such as brain tumor.


  • Stress
  • Poor posture
  • Physical exertion
  • Previous head or neck injuries
  • Irregular sleep patterns
  • Skipped meals
  • Working on computer for long hours
  • Certain processed foods
  • Excessive alcohol intake
  • Inflammation of sinus cavities
  • Overuse of pain medication
  • Exposure to extreme hot or cold temperature
  • Cold And Flu

How Chiropractic Treatment Can Help?

Chiropractic treatment for headaches involves identifying the underlying cause of the condition, rather than simply relieving the pain. The chiropractor may assess the patient’s overall posture, flexibility, muscle tightness, tenderness and restricted range of motion in the cervical spine. He may conduct certain diagnostic tests, such as X-rays, to determine the exact cause of headache and the extent of weakness in the spine.

The condition is primarily believed to be caused by an obstruction in the proper flow of blood. As the chiropractor stimulates and adjusts the spine, it helps to reduce muscle tension as well as increase the circulation of oxygen-rich blood to the brain. Chiropractic therapy is aimed at correcting any identified problems and allowing the patient to find relief from headaches as well as other associated pains. It also involves certain stretching and strengthening exercises to improve any postural abnormalities.

Corrective Chiropractic & Wellness is a renowned chiropractic clinic serving Killeen, TX. We offer effective treatment for diagnosis and treatment for acute or chronic headaches. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E., Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Killeen

Acupuncture For Running Injuries

by Administrator 19. February 2016 18:21

Running injuries refer to the overuse injuries caused due improper running techniques, muscle overuse or hectic training schedules. These are common in runners and athletes involved in hockey, football, basketball, volleyball etc. The patient may experience debilitating symptoms like pain, decreased range of motion, stiffness, swelling etc. Here are some of the common running injuries:

  • Runner’s Knee: The condition is caused due to the irritation of the cartilage under the kneecap. It is often a result of strenuous or continuous running. This is one of the most common injuries in runners.
  • Ankle Sprain: A twist in the ankle or an injury may sprain the joint and make it sore.
  • Iliotibial Band Syndrome: IT band is present in the thigh and connects the hip to the knee. Running on cramped surfaces, taking sharp turns or wearing improper shoes may produce friction between this band and the thighbone.
  • Plantar Fasciitis: The thick band of tissues that connect our heel to toes is Plantar Fasciitis. Recurring pain in the front or back of heel poses difficulty in running.
  • Achilles Tendinitis: The large tendon that attaches calf to the back of heel becomes sore with overuse, leading to pain.
  • Muscle Pull: Over stretching of legs may sometimes pull muscles giving rise to acute pain.

How Acupuncture helps?

Acupuncture is an ancient Chinese method that increases the circulation and range of motion of the joints, thereby accelerating recovery from injuries. The needles are inserted at exact pressure points to coordinate the neurological and cardiovascular systems into providing relief to the patient.

Following are the ways acupuncture can be effective in treating running injuries:

  • Hair thin needles can reach the exact areas of inflammation and stretches stimulating the affected muscles to the path of recovery.
  • Tendon injuries may be cured effectively by this technique as needles improve the blood circulation and helps to restore the strength in the muscles.
  • Acupuncture works on the energy system that circulates throughout the body, known as qi. Ancient theory believes that insertion of needles release endorphins in the brain which provides a feeling of well-being and good health.
  • Acupuncture is known to work better and faster as it targets the blood flow in the veins to start healing the condition from the root.

For more information on how acupuncture therapy can help treat running injuries and other sports related medical conditions, contact Corrective Chiropractic & Wellness. We are located at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Acupuncture Killeen

Killeen Chiropractic Can Improve Athletic Performance

by Administrator 12. February 2016 18:48

Chiropractic is a branch of healthcare that lays emphasis on musculoskeletal and nervous system disorders. Nowadays, chiropractic care is being widely used in sports medicine as well to improve the performance of sportspersons. It helps in preventing injuries and also enhances the performance potential of the athletes.

Some of the benefits associated with chiropractic for improving athletic performance are:

  • Rejuvenates the body: A superlative athletic performance requires a good combination of strength, flexibility, speed and co-ordination. The bodies of athletic performers have to bear a certain amount of impact for performing well in any sport. Misalignments in the spine can hamper their physical fitness and may also lead to vertebral subluxations. However, regular chiropractic care can successfully adjust the spine and muscles to rejuvenate the body so that it regains complete strength.
  • Does not involve usage of drugs or medicines: Chiropractic treatment helps the athletes to recover strength after an injury. Some of the beneficial chiropractic treatments involve stretching and electrical muscle stimulation. All these techniques focus on releasing tension in the muscles.
  • Treats a number of sports injuries: Chiropractic adjustments aid in treating high-impact sports injuries such as those occurring in football, wrestling and hockey etc. High-impact sports put a lot of pressure on the body and may lead to headaches, joint pains, muscle spasms etc. Getting chiropractic treatment can help the athletes to get rid of this strain. After getting regular adjustments, the athletes can have improved range of motion, higher level of flexibility, increased blood flow, overall enhanced athletic performance and a decreased risk of future injuries.
  • Decreases pain: The spine comprises of many pain-sensitive tissues such as joints, discs, muscles, nerves as well as ligaments. Any type of uncharacteristic alignment patterns in the spine can put a lot of strain on any of these tissues. Chiropractic adjustments help in reducing the occurrence of lower back pain in athletes and also restore normal functioning.
  • Helps in preventing injuries: Chiropractic care assists the athletes in achieving the best possible level of performance. It not only helps them recover from injuries faster but also increases the overall fitness level of the athletes and facilitates them in performing to the best of their ability.

We, at Corrective Chiropractic & Wellness, offer comprehensive treatment and rehabilitation services for a wide range of sports injuries. To schedule an appointment with the chiropractors at our clinic, call at (254) 698 – 1600.

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Chiropractic Killeen

Killeen Acupuncture For Migraine

by Administrator 5. February 2016 15:20

Migraine refers to a debilitating ache in a specific part of the head. The condition is generally accompanied by nausea, vomiting, tingling in legs and arms along with increased sensitivity to sound and light. The agonizing migraine pain can last from several hours to days.

Although medication can help in reducing the severity of symptoms to some extent, it does not provide long-term relief. Acupuncture is an effective technique that can assist in relieving the symptoms of migraine.


  • Hormonal changes in women
  • Tiredness due to excessive physical activity or exercise
  • Stress
  • Allergic reactions
  • Irregular sleeping patterns
  • Foods containing tyramine (aged cheese, smoked fish etc.) or nitrates (bacon, salami etc.)
  • Low blood sugar due to fasting or skipping meals
  • Change in weather conditions
  • Exposure to loud sounds, bright lights or strong odors


  • Moderate to severe pain that is generally limited to one side of the head
  • A throbbing sensation in the head
  • Pain that increases with physical activity
  • Inability to perform routine chores due to pain
  • Seeing bright spots or flashes of light
  • Nausea and vomiting
  • Difficulty speaking
  • Dizziness and weakness
  • stiff neck
  • Mental confusion

How Acupuncture Can help?

Acupuncture can significantly help in treating as well as preventing the problem of migraine. The therapy involves insertion of fine needles into specific points of the body. This is followed by moderate electric or manual stimulation of the needles. The aim of acupuncture is to re-establish free flow of energy throughout the body to promote the natural healing process.

According to the acupuncturists, Migraine pain is associated with dilation of blood vessels in the head. Inserting needles on specific points may reduce the activity of the blood vessels in the head and neck, thereby relieving pain. In some cases, the acupuncturist may apply a low frequency electrical current to the needles so as to aid in the constriction of the blood vessels.

Migraine Prevention With Acupuncture

Emotional stress is one of the most common reasons behind migraine. An imbalance in the autonomic nervous system causes the parasympathetic (relaxed state) brain to immobilize and the sympathetic brain (stressed state) to activate. Using acupuncture technique, migraine can be prevented by activating the parasympathetic nervous system and reducing stress in the muscles. Generally, the acupuncture points for preventing migraine are located on the forearms and lower legs.

We, at Corrective Chiropractic & Wellness, offer acupuncture therapy in Killeen, TX. The acupuncturists at our clinic specialize in treating migraine and various other medical conditions. For appointment, you can call at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Acupuncture Killeen

The Importance Of Strengthening Your Core: Chiropractic Killeen

by Administrator 20. January 2016 13:56

Your core not only comprises your ab muscles but it is the central powerhouse of your body. A weak core can have a negative impact on your posture and is a major reason for backache. It also causes misalignments in the spine which can pinch the nerves in the lower back and cause a lot of discomfort.

Visit an experienced chiropractor to understand the importance of strengthening the core. Below is a list of some of the benefits of having a strong core:

  • Helps in preventing injuries: Having a strong core puts you in a better position where you can control your muscles well. Maintaining balance in tasks such as carrying groceries, balancing on an icy sidewalk or walking up a sharp flight of stairs etc. can become easier. This helps in avoiding injuries and also prevents putting extra pressure on other muscles.
  • Lessens back pain: People with a weak core have a higher probability of injuring their back. This is because they do not possess sufficient spine support. Core-strengthening exercises are necessary to improve spine strength and provide relief from both acute as well as chronic back pain. Get in touch with a chiropractor to learn more about these exercises.
  • Improves posture: When you strengthen your core, you work on all your muscles of the upper body from top to bottom and front to back. This aids in standing properly with the limbs in apt alignment. Improved posture also reduces the risk of disc herniation and degeneration of the vertebrae. Not only this, a good posture also opens your air passage properly to allow better breathing.
  • Reduces the probability of sciatica: The sciatic nerves start from the lower back and run all the way down to the legs. When the lumbar spine moves out of its position, a person suffers from sciatic pain. This happens because the core is weak and the abdominal and lower back muscles are unable to support the spine. Therefore, develop a strong core to decrease the chances of getting affected by sciatica.
  • Lets you participate in sports and other outdoor activities: Sports activities such as swimming, running, golf etc. require you to have a strong core. Frequent bending and twisting in these games involves usage of lower back and abdomen muscles. When you have a strong core, you can perform controlled movements while running, swinging or lifting objects in a particular sports activity.

We, at Corrective Chiropractic & Wellness, provide core muscle training programs to the people of Killeen, TX. To schedule an appointment with the chiropractors at the clinic, call at (254) 698 – 1600.

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Chiropractic Killeen