How Can Chiropractors Help In Relieving Arthritis

by Administrator 21. September 2018 17:36

Arthritis refers to the inflammation of joints which causes pain, swelling, stiffness and reduced range of motion.  The word is derived from “Arth” meaning joint and “itis” meaning inflammation and there are over 100 types of arthritis. Chiropractic care has been shown to be every effective in managing and relieving pain associated with arthritis. It is a non-invasive and non-addictive mode of treatment that also emphasizes on self-care and healthy lifestyle changes.

Let’s take a look at how chiropractic care helps in relieving arthritis:

  • The process of chiropractic treatment of arthritis commences with a consultation, studying one’s medical history, physical examination and recommended diagnostic imaging like an x-ray or an MRI. Chiropractors start with gently manipulating soft tissues. This helps in relieving tenderness and stopping muscle spasms. He/she may also use active exercises or traction to increase the range of motion by stretching the joints very slowly and gently. Each technique used is completely painless.
  • Chiropractic care is shown to be immensely helpful in resolving issues ensuing from osteoarthritis and rheumatoid arthritis. Based on the findings from the above-mentioned steps, your chiropractic doctor will chalk-out the next course of action. Because chiropractic treatment follows a holistic way of combating a health issue, your doctor could suggest a co-treatment module in which healthcare professionals like massage therapists, primary care physicians and physical therapists are involved.
  • The chiropractic adjustments help in increasing the mobility of joints and also improve functioning of the nervous system and spinal health. These improvements increase the body’s capacity to manage the symptoms caused by arthritis.
  • Chiropractic treatment is considered as one of the safest therapies for those with neck and back pain caused by osteoarthritis.
  • A chiropractor may also suggest several adjunctive therapies like ultrasounds, electrotherapy, cold-laser and infrared sauna. These therapies help to stimulate nerves and muscles, increase circulation, treat soft tissue injuries, reduce inflammation, swelling, stiffness and pain.

Benefits Of Using Chiropractic Care For Relieving Arthritis:

  • Better range of motion
  • Reduced inflammation of joints
  • Better flexibility
  • Increased range of motion
  • Fosters positive lifestyle changes like following an anti-inflammatory diet and regular exercise.
  • Increased activity
  • Safe, non-invasive and non-addictive
  • Fast results 
  • No side-effects

Thus, chiropractic care is a safe alternative to prescription opioids and over-the counter medications prescribed for pain relief. Chiropractors use gentle chiropractic adjustments to rectify misalignments in the spine and consequently reduce joint restrictions that cause inflammation and affect their functioning. For more information about the chiropractors, call at (254) 698 – 1600 or visit Corrective Chiropractic & Wellness at 560 E. Central Texas Expressway, Suite 102 Harker Heights, TX 76548.


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Lower Back Pain Killeen

Tips To Avoid Back Pain In Winters

by Administrator 27. December 2016 01:30

As the temperature begins to fall, the risk of back pain increases for many people. Slipping on the icy surfaces and tension in the nerve endings are two common causes of backache. It can be chronic and greatly limit a person’s movement. There are several tips that should be be implemented to avoid back pain during winter season. Some of them are discussed below:

Maintain The Right Posture When Lifting

In case you live in an area that experiences snowfall, you may need to do a lot of shoveling and heavy lifting to clear your driveway as well as sidewalk. Twisting, bending and turning when removing the ice may lead to muscle spasms. Thus, it is important to maintain the correct posture when indulging in physical activities. Make sure you use your legs while lifting instead of pressurizing the back. Keep the spine properly aligned and do not bend forward.

Warm Up To Keep Your Muscles Limber

Muscles tend to become tight during winters and any injury sustained due to falling or slipping on ice can hurt more due to stiffness. A 5 to 10 minutes of warm up before any sort of physical activity can help to loosen up the tight muscles. Strengthening exercises can be really helpful in reducing sprains. If you are going to shovel or lift up the ice, practice small sets of squats and sit ups to prepare the muscles in the legs as well as lower abdomen.

Exercising regularly can help to keep the muscles limber and reduce sprains. You must avoid sitting continuously for prolonged periods by taking short breaks in between. It reduces the pressure on the spine.

Wear Snug And Warm Clothing

If you are prone to back pain during winters or have sustained a spine injury in the past, it is necessary to wear layers of clothes to keep yourself warm. Make sure the clothes block the cold air but do not cause hindrance in your movement.

Wear The Right Shoes

Falling on ice can greatly hurt your back and may even fracture the hip or wrist. It is thus important to prevent slips and falls when heading out. Make sure you wear slip-resistant, rubber soled and proper fitting shoes when walking on icy floors. Avoid stepping on areas that need shoveling.

Have A Nutritious Diet For Overall Wellbeing

Having a balanced diet that includes fish, chicken and fresh vegetables like spinach, sweet potatoes as well as carrots can help to reduce back pain.  Calcium rich foods and nuts should be consumed to strengthen bones.

Chiropractic Treatment For Back Pain

Chiropractics is highly effective in reducing back pain.  A chiropractor uses spinal adjustments or manipulation to treat chronic pain. Apart from adjustment techniques, heat and cold therapy may be also performed to improve blood circulation in the painful area. The chiropractor may recommend certain dietary supplements after the treatment. A combination of these methods may be performed to provide quick relief to the patients.

Winter is a time when many people head to the doctor with complaints of pain in several parts of the body like shoulders, neck and most commonly the back. Take a hot shower or place a heat pack on the back to relax the sprained muscles. To prevent and protect yourself from hurting the back, the above mentioned tips should be followed.

We, at Corrective Chiropractic & Wellness, offer effective treatment for back pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Lower Back Pain Killeen

Winter Related Health Problems Treated By Chiropractic Care

by Administrator 19. December 2016 21:28

With the onset of winter, there is an increased risk of getting afflicted with various health problems. The dropping temperature can bring along ailments such as cold, Flu, headache, pain in the joints and other injuries. Chiropractic care can be effective in alleviating the pain and treating these conditions. The chiropractors use efficient techniques that can help to improve your overall fitness and quality of life.

Listed below are few winter related health problems that can be treated by chiropractic care:

Cold And Flu:

During winters, getting cold or Flu is quite common. Symptoms of cold include running nose, congestion and sneezing. If you have sore throat, fever, headache, cough or muscle pain, you may be suffering from Flu. Children, elderly and women are at a higher risk of having these conditions. Cold and Flu are generally caused due to poor immune system.

Chiropractic care can be quite effective in treating misalignments or subluxations in the spine which, in turn strengthens the immune system. The chiropractors perform gentle manipulations which help to increase the number of white blood cells and keep you healthy even during the winter months.

Weather Related Injuries:

Skiing, slipping on ice, shoveling snow, ice hockey etc. can often result in injuries during winters. Motor vehicle collisions and falls can also take place in the snowy weather conditions. These injuries can lead to pain and stiffness in back, legs, knees etc. which can further affect the functioning of the body.

Chiropractic adjustments can prove to be beneficial in reducing swelling and discomfort caused due to the injuries. It can also help to improve flexibility of the affected joints and muscles. The chiropractor can diagnose any misalignments in the spine or extremity joints and help to prevent the formation of scar tissue.

Depression:

The feelings of anxiety, despair and depression may increase due to lack of sunlight during the winter months. This is called Seasonal Affective Disorder (SAD). Spinal subluxations can affect the proper functioning of the brain which can intensify these symptoms.

Spinal manipulations performed by the chiropractors can help to reduce the symptoms of depression and enhance the mood of the patients. These techniques can be beneficial in restoring the balance of the nervous system and ensuring optimal functioning of the body. This further helps in reducing stress levels and improves overall health.

Painful Joints:

With the decrease in temperature, one may experience pain and stiffness in joints that have already been affected by Osteoarthritis. Elderly are more susceptible to suffer lower back pain during winter. This reduces the mobility and causes discomfort while performing even the routine physical activities.

The chiropractors may recommend certain exercises which can help to improve the mobility of the joints. Posture correction exercises can be recommended to relieve back pain. The chiropractors also provide core muscle strength training so that the patients can carry out their daily tasks in a better way.

Additional Tips That Can Help To Keep You Healthy During Winters:

  • It is important to take extra care of your health during the cold months. Following these tips can surely be beneficial:
  • Take a healthy diet: You must take a healthy diet inclusive of fruits and vegetables to strengthen your immune system.
  • Regular exercise: Make sure you include exercise as a part of your daily regime to improve overall well-being.
  • Drink adequate amount of water: Drinking at least 8-10 glasses of water is necessary to keep your body hydrated and maintain your fluid balance during the winter season. 
  • Get the right amount of sleep: Taking proper sleep can help to boost the immune system and keep illnesses at bay. It also provides relaxation to the body. 
  • Wash your hands regularly: It is imperative to wash your hands at regular intervals to protect yourself from bacteria, virus and other germs.   

We, at Corrective Chiropractic & Wellness, provide effective treatment for a wide range of winter related health problems. The chiropractors at the clinic specialize in performing spinal manipulations to relieve pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Care | Lower Back Pain Killeen

Chiropractic Care For Low Back Pain

by Administrator 17. November 2016 21:35

Low back pain is a commonly reported ailment that may affect any person irrespective of age or gender. The lumbar spine is a complex network of bones (vertebrae), muscles, ligaments, tendons, nerves and blood vessels. They work together in tandem to help the body parts move as well as perform the important task of relaying messages from one part of the body to the other. Damage to any part of these complex spine structures can result in lower back pain.

Causes

  • Poor posture is one of the major causes of low back pain. Sitting or slouching for long hours can stress the lower back muscles and bones
  • Weakening of the bones and ligaments with age
  • Lifting heavy weights places additional pressure on the back which may result in pain.
  • Sudden movements such as bending or straightening
  • Psychological stress
  • Muscle sprain or overstretching of the ligaments
  • Pinching or compression of the nerve endings as they emerge between the intervertebral spaces
  • Degeneration of the discs between the vertebrae
  • Direct injury or fall resulting in dislocation or compression fracture
  • Osteoarthritis of the lumbar spine
  • Overuse injuries suffered by sports persons or those indulged in excessive workout regimes

Symptoms

  • Inability to bend, move and lie down on the back
  • Muscle spasms
  • Dull ache or sharp shooting pain can be experienced in the lower back, buttocks, groin and thighs
  • The lower back may feel tender or sore when touched
  • A burning, pricking or tingling sensation in the lower spine
  • Pain after a period of rest, while waking up in the morning and it tends to subside with movement
  • Loss of range of motion
  • Pain may increase while walking, running, climbing the stairs, standing and sitting
  • Weakness and numbness

Diagnosis

  • X-ray imaging may be conducted to assess changes in the bone structure
  • MRI and CT scan may be required to get a clear picture of the soft tissues as well as nerve roots within the spine. These tests also help to detect damage to any of these structures
  • Detailed clinical examination of the back, hips, legs, knee joint as well as the past medical records of the patient and their lifestyle
  • In some cases, a myelogram (dye induced CT scan) may be required for a better view of the spinal column

How chiropractic care can relieve low back pain?

This is a safe and non-invasive form of treatment that can be very beneficial for patients suffering from low back pain. Chiropractic treatment is based on the process of manual stimulation and manipulation of the affected part of the spinal cord. It helps to provide relief from the symptoms, improve the functioning and also prevent chronicity of the disease. Chiropractic care involves a combination of specific exercises and adjustments made to the spine as well as some ergonomic modifications suggested by the chiropractor to improve the functionality of the back.

Chiropractic treatment for low back pain may involve:

  • The chiropractor may conduct a physical test to assess the strength and flexibility of the muscles. He may looks for misalignments in the bones or soft tissue structures of the spine and lower extremities. Certain some neurological tests may be required to check nerve functioning.
  • In order to treat subluxations, the misaligned parts of the spine may be subjected to a sudden arm thrust. This results in an audible pop sound which indicates the release of built up gases in the joint spaces, thus providing immediate relief to the patient.
  • In some cases this adjustment can be done using electric stimulators instead of arm thrust after applying ice packs or massaging the affected area to relax the patient
  • Hot or cold therapy may also be used as alternate methods of chiropractic treatment to reduce pain and swelling. 
  • Specific set of exercises, as recommended by the chiropractor, can be incorporated in the patient’s routine for better results
  • Traction- a set of rollers can be moved over the patient’s back to stretch and soothe the sore muscles. Traction devices may also help in decompressing the vertebral joints and reducing pressure exerted on them.
  • STIM- Transcutaneous electrical nerve stimulation is a process of placing electrodes at the specific points on the back to block pain signals in the nerve endings and promote the release of endorphins

The chiropractor may advise the patient regarding lifestyle and occupational modification, dietary habits as well as strategies to cope with stress.

We, at Corrective Chiropractic & Wellness, provide effective chiropractic treatment for lower back pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Lower Back Pain Killeen

The Benefits Of Spinal Decompression Therapy

by Administrator 20. May 2016 20:13

Spinal decompression therapy is an effective non-surgical treatment alternative for acute or chronic back pain. In this, the chiropractors use a specialized equipment to gently stretch the spine in order to alter its force and position. Due to this change, the spinal discs are relieved of the excessive stress. Consequently, the herniated discs may resume their original position, thus relieving the spine of any undue pressure.

Besides back pain, spinal decompression therapy may also be beneficial in treating the following conditions:

  • Sciatica: It occurs due to irritation or inflammation of the sciatic nerve, the longest nerve of the body that runs from the lumbar spine to the feet. Sciatica may cause moderate to severe pain and tingling sensation in the lower back or legs.
  • Facet Syndrome: In this condition, the small joints between the vertebrae in the get inflamed which leads to pain. The facet joints help in making the spine flexible as well as assist in bending and twisting.
  • Spinal Stenosis: It involves narrowing of intervertebral spaces in the spinal column which puts a lot of stress on the spinal cord as well as nerves.
  • Bulging or Herniated Discs: This condition affects the rubbery cushions (discs) between the spinal vertebrae. A disc is said to herniate when it relocates from its normal position and puts pressure on the adjacent nerves. 

Listed below are some benefits of spinal decompression therapy:

  • Non-invasive: Spinal decompression does not include any surgical procedure and is a non-invasive form of treatment. It is painless and much safer treatment option to relieve back pain and associated problems in the spine. Apart from this, there are no side-effects involved and the patient can recover in a lesser period of time.
  • Comfortable therapy: During the course of treatment, the patient is regularly examined to assess the number of sessions he may require. Most of the patients may find relief within four to six weeks after starting the treatment.
  • Provides long-term relief: Spinal decompression therapy has shown to provide long-term relief in patients suffering from spinal problems. The chiropractor may even suggest a daily exercise program to prevent back pain.

If you are experiencing low back or neck pain, visit Corrective Chiropractic & Wellness. The chiropractors at the clinic perform spinal decompression therapy to treat various back conditions. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

Benefits Of Chiropractic In Pregnancy

by Administrator 6. May 2016 14:29

Chiropractic care is an alternative form of medicine aimed at healing medical conditions by stimulating and making adjustments to the spinal cord, nerves, discs as well as vertebrae. Chiropractic techniques are even believed to be helpful in promoting general wellbeing during pregnancy. Pregnancy can be a psychologically and physically taxing process as the spine and body undergoes several changes to adapt to the needs of the growing fetus. This in turn may create imbalances within the body.

Perinatal chiropractic care not only helps to relieve pressure from the lower back and pelvis but also prepare the body for a safer delivery.

How is Chiropractic Care Beneficial During Pregnancy

A pregnant woman goes through a lot of physiological changes as her body adjusts to accommodate and develop the fetus. These could be related to the pelvis, posture as well as the extra curve that the spine assumes as the belly protrudes outwards.

  • Chiropractic care can help prevent intrauterine constraint as misalignment of the pelvis may lead to narrowing of the abdomen cavity which reduces the free space available for the baby to grow. Chiropractic can help reduce this problem by maintaining pelvic balance and alignment, making it easy for the baby to get into an ideal position for a normal delivery.
  • Helps control morning sickness and nausea
  • It is believed to reduce the chances of a C-section delivery manifold
  • Chiropractic helps alleviate abdominal, back and joint pain that may occur during pregnancy
  • Chiropractic therapy reduces stress on the pelvis, supporting muscles and ligaments
  • Chiropractic adjustments using the Webster technique, have been proven to be beneficial in those pregnancies which have a breech presentation till the eighth month. The therapy may help in turning the vertex of the babies.
  • Eliminates the incidence of Labor Dystocia or painful and difficult labor
  • Chiropractic treatment may help the women by enabling them to bear the pain more effectively and reducing the time spent in labor
  • Helps combat the endocrinological changes that may occur during pregnancy
  • The pressure on the brain stem prevents adequate distribution of the estrogen and progesterone hormones that are essential for the growth of the baby. Chiropractic treatment improves the conduction of messages throughout the body and prevents hormonal imbalances
  • Prevents symptoms such as swelling in the feet, stiffness in the lumbar region, heartburn and other discomforting symptoms associated with pregnancy
  • Allows the body to heal better and quicker post delivery

Corrective Chiropractic & Wellness provides complete perinatal chiropractic services to the patients in Killeen, TX. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600.

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Chiropractic Care | Lower Back Pain Killeen