Chiropractic Treatments Improve Sensory-Processing Disorders

by Administrator 17. April 2013 13:51

In simple terms, Sensory Processing Disorder (SPD) occurs when the brain is unable to put together sensory information received from the five senses. These senses are: sound, smell, vision, taste and touch. Apart from these senses, there are two more similar systems, the health of which directly affects the wellbeing of the individual. These are: vestibular and proprioceptive systems.

The vestibular system helps in controlling all the sensory information that reaches the brain. On the other hand, any problem in the proprioceptive system causes trouble in learning, motor skills and emotional development. If your child is also experiencing the symptoms associated with SPD, he can benefit a lot from the chiropractor in Harker Heights. Chiropractic treatment shows positive results in children suffering from SPD as soon as the treatment begins. Moreover, there are no side-effects involved and not even a single medicine is administered. The treatment removes the problem from its roots and does not let it re-surface thereby providing permanent relief.

Your child can exhibit the following symptoms if he is suffering from SPD:

  • He might like eating non-edible food items such as dirt and chalk etc.
  • Has reduced hand-eye coordination.
  • Can easily show allergic reactions to various things.
  • Get irritated by wearing a particular type of clothing.
  • Avoiding or longing for touch.
  • Uneasiness in reading activities in school coupled with headaches on a regular basis.
  • He might get bothered with loud noises and can cover his ears most of the time.
  • Sleep walking and difficulty in falling sleep etc.

Visiting the Pain Clinic in Harker Heights will help you get more information regarding the same.


Chiropractic care has proven to be very beneficial for children suffering from SPD. The vestibular and proprioceptive sensory systems are mostly located in the spine and therefore a chiropractor can treat the problem to make them function well. A chiropractic doctor will remove any sort of spinal misalignments that might be present in the child. This will further help in proper functioning of the various nerves associated with the sensory organs. A proper nutrition plan will also be provided so as to improve the condition of the child.

Food preservatives and refined sugar products need to be avoided. On the other hand, consuming green leafy vegetables along with fish rich in Omega-3 fatty acids is very beneficial for the development of the brain.

Your child must also get involved in various kinds of activities that foster brain development. Sitting idle or constantly being indoors in front of the computer or TV can lead to brain impairment and thus should be avoided.

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Killeen Chiropractic Care for Neck Pain

by Administrator 25. March 2013 06:30

Chiropractic care is becoming increasingly popular for treating different types of ailments because of being a non-surgical procedure in nature and also does not produce any harmful side-effects in the body. One of the most common problems that people suffer from these days is neck pain and here too chiropractic care provides utmost relief. Visit a pain management clinic in Killeen to get the benefit of this treatment if you too are experiencing the problem of neck pain.

A chiropractic doctor can help in improving the following symptoms of neck pain:

  • Damage done to the cervical intervertebral disc where surgery is not required
  • Cervical sprain injuries
  • Degenerative joint syndrome of the neck
  • Facet joint sprain

In case of neck pain, many other areas of the spine also get affected. Therefore, when you visit chiropractic, he will check the whole spine to determine the damaged areas. Chiropractor will advise you not only about the treatment of neck pain but also give you important information for attaining a healthy lifestyle.

The Chiropractor will determine your exact cause of the neck pain and do a complete analysis of the spinal alignment as well as the general posture. Any area where you have problem in movement will also be thoroughly checked by the chiropractic doctor. This will give him a better understanding about how your body works.

You will also be asked to give additional information regarding your previous medical history. Chiropractor might ask you to get an X-ray or MRI done to know the exact reason behind your neck pain. All these steps will help in simplifying things for the doctor and he will be able to devise an effective treatment plan for you.

Flexion-distraction technique and spinal manipulations are used to treat the condition of neck pain. Additional therapies such as soft-tissue therapy and manual joint stretching can also be used to provide relief. Various exercises can also be recommended to reduce the overall symptoms of neck pain. These are just some of the methods that can be adopted by the doctor. However, the treatment plan varies from individual to individual and is chalked out depending on the exact condition of the patient.

There are many options for Chiropractic care in Killeen that you can choose from. Therefore, if you suffer from any of the symptoms of neck pain, you must visit a chiropractic doctor to get immediate relief without the side-effects of other medicines. This treatment is very beneficial as it does not cure the symptoms temporarily but provides long-term relief from the problem.

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Chiropractic Care For Muscle Weakness

by Administrator 11. December 2012 06:00

Chiropractic is a therapy which includes gentle adjustments of joints to improve their mobility of joints. It also includes exercises that give strength to the weak muscles. As the word suggests, chiro-practic means use of hands around the spinal cord or any other soft tissues in such a way that heals the normal wear and tear of our spine. This practice is generally associated with the pain around the lower back or the pain linked to a pulled muscle.

Brain controls the functioning of our body through the nervous system. The spinal cord and different types of nerves make up the nervous system. Just like the nerves, the health of the muscles also depends on the information being passed on by the brain. But when there is any injury in the nerves that sends signals to our muscles or there is complete or partial dislocation of the spine, the brain is unable to retain the health of the affected muscles. The basic symptoms experienced after muscle damage include pain or numbness, weakness and finally loss of muscle mass called atrophy. This is where chiropractic care comes to the patient’s rescue. It does a thorough examination of the patient and tries to find out the real cause behind the stress on the nerves that is eventually affecting the muscles.

Chiropractic adjustments basically help in increasing the mobility of the joints in a very tender way. The patient is also advised to do some exercises in order to strengthen the weakened muscles. With the increase in mobility, the stress on the spinal nerves vanishes away. This further helps the brain to control the patient’s muscles in a much better and controlled manner.

Some muscles are required to be stretched during the course of the chiropractic treatment. These are:

  • Hamstrings
  • Piriformis
  • Adductors
  • TFL (tensor fascia lata muscle of the thigh)
  • Excessively tight, low back para-spinal muscles

Some home-based exercises are also suggested to the patient in chiropractic care. In order to strengthen the muscles, many chiropractic techniques are applied to weak gluteal muscles, low back stabilizing muscles, and the abdominal muscles as well. Chiropractic treatment is very safe for the patient and does not have any side-effects at all. Probably this is the reason that chiropractic treatment is getting popular not only to cure weakness in muscles, but also for many other diseases. It is a form of alternate therapy that proves to be very beneficial for the health of the patients without having one to undergo any surgery.

To know more about chiropractic care for muscle weakness, visit us at Corrective Chiropractic And Wellness. We are located at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548. You can also call us at (254) 698-1600.

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Massage Therapy For Weight Loss

by Administrator 28. November 2012 12:30

Obesity, caused due to excess body weight is a rising epidemic among people of every age. This leads to various medical risks, some of which may have life threatening too. The various health problems include high blood pressure, stroke, heart ailments, diabetes, gout, arthritis, gallstones and breathing problems like asthma. The body mass index abbreviated as BMI of an individual determines the severity of obesity of an individual. People suffering from obesity are asked to control diet and often recommended for several workout programs along with massage therapy. It has been seen that people who were subjected to massage therapy along with exercises lose a subsequent amount of weight. 

Massage benefits in weight loss:
Various researches conducted on massage therapy have shown that there is a positive effect on your muscle-building capabilities and fitness levels after undergoing a massage therapy. These healthy muscles burn calories and in turn help you lose weight and also improve your overall wellbeing. Tissue metabolism is increased by massage as it tends to increase the interchange of vital substances between the blood and tissue cells. When you exercise your muscles by working out, you require adequate nutrition to recover and rebuild the muscles. Massage therapy increases the blood flow and supply the vital nutrients to the muscles. This helps the muscles rebuild and consequently burn enough calories.  

Massage therapy also improves the muscle power and makes them perform better while active. With a properly maintained muscle power, maximum number of calories is burnt following which you can lose weight.  This improved range of motion and flexibility of the muscles helps in recovery and muscle repair and there is considerably less risk of injuries during exercise.

Chiropractic massage
Chiropractic care has been advantageous in curing various diseases that are related to your nervous system.  A massage therapy is also conducted by various chiropractors in order to relax the muscles of your back, neck, and torso. These muscles when tense, leads to various problems like cramping, back aches, neck aches, headaches and migraines, and other illnesses. The deep tissue massages can deeply relax your body and helps the chiropractor to adjust sublaxations of the spine. Chiropractic massage that primarily focuses on improving the nervous system functioning has also shown benefits in losing weight. The massage, along with mental benefits, aids the body muscles by relieving them from any discomfort, pain or pressure.  The chiropractic massage concentrates on the supporting muscles of the torso. It stretches and loosens the muscles, thereby enhancing blood circulation. This way the body eliminates the metabolic waste and also helps in burning the extra calories that accumulate as extra body fat leading to obesity.

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Chiropractic Adjustment For Newborns

by Administrator 19. November 2012 06:35

An infant needs chiropractic care in order to grow as a healthy adult. This statement is quite true but it may be confusing for people who often associate chiropractic care as a profession that deals with only back pain. However, chiropractors actually manage the subluxations caused due to pressure or irritation on the nervous system by the spinal bones. Among new born babies, the birth process is one of the most common causes of a subluxation and therefore newborns need chiropractic treatment.

 While managing the birth process, various damages are often seen occurring to the nervous system of newborns that ranges from mild subluxations in the upper neck to more serious subluxations causing spinal cord damage, neural hemorrhage and central nervous system problems. These problems may not show their consequences immediately after birth, but may cause serious problems during adulthood.

The various immediate problems arising due to subluxations during birth process are spinal cord and brain stem injuries, brain bleeding and swelling, neurological deficits, breathing problems and even sudden death of the newborn. The results of the problem caused to the nervous system during birth that are often seen in grown-ups are disabilities to memorize, frequent headaches, visual and hearing problems, different sort of palsies and various immune functional problems.

The nervous system is said to be the master system of the body. In a developing infant, the immature nervous system causes other problems in the body. Since a healthy nervous system is required in babies for proper growth and development of other systems and also in maintaining the overall health of the body, it is therefore essential to take its good care right from the time of birth.

Chiropractic is considered to be the safest forms of health care as the treatment is not painful and involves no medication. Chiropractic care in babies includes the correction of subluxations in the spine caused mainly during the birth process. The pediatric adjustments mostly include the cranial-sacral technique and the activator technique, both of which make use of very soft force. In order to make spinal adjustments, a slight pressure is applied on a baby’s spine by the chiropractors because it is very supple.

From years, chiropractors have been emphasizing on the importance of getting the infants checked for any spinal subluxations. The techniques used for correcting the subluxations are painless and easy. A baby who might appear to be healthy may suffer with spinal misalignments at the time of their birth. Every child deserves to live a healthy and happy life and therefore, the chiropractic adjustment for newborns is crucial.

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Chiropractic Care For Runners

by Administrator 12. November 2012 07:38

Running regularly is one way to stay healthy and fit. No doubt, it has several health benefits, but it often leads to a number of serious injuries also associated with running. Most of these injuries include shin splints, patellofermoral pain syndromes, flat feet and stress fractures. While running, the musculoskeletal system absorbs up to 300% of the runner’s weight on the heel strike, this exerts stress on the body which may further lead to injuries.

If you are a runner and experiencing pain or have any history of injury, you should seek chiropractic help. Chiropractors are experts in diagnosing, treating and also preventing a number of muscular and skeletal problems. They generally help alleviate pain and symptoms associated with running using a variety of proven techniques. Best of all, they can help keep you running at your best!

According to the chiropractors, the sooner the symptoms are caught, the more effectively and quickly the problems can be managed and treated. These specialists can help in treating over pronation, ‘the inward rolling of the foot beyond the acceptable parameters of general standing, walking and running’ and also those who have very high arches and are very sensitive to stress reactions and fractures. The biggest advantage of chiropractic care to runners and athletes is preventive care. It’s much easier to maintain good health and prevent injury than to treat somebody already suffering from pain.

Most of the running related problems are caused by alignment problems that take time to develop, and an even longer time for the pain to start. If our bodies were perfectly aligned, then we would be able to cope with the regular stress that running brings along. However, only a  few of us have perfect alignment, and in many cases people with flat feet are at a higher risk of developing fractures due to extra cumulative stress to the body.

We at Corrective Chiropractic and Wellness give a good overall evaluation and teach our patients how to prevent injuries and maintain good alignment, thereby reducing the chance of injury. If you are looking for preventive treatment, we can help evaluate your condition by offering scans of your feet and an analysis of your posture. For more details, you can visit us at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call us at (254) 698-1600.


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Fun Activities To Help You Lose Weight

by Administrator 26. October 2012 13:30

Excess weight can pose serious health problems like increased blood pressure, heart ailments, diabetes, various types of cancers and many others. Unhealthy eating habits and comfortable lifestyles of today have led people to become obese and risk their health. In order to lose the extra pounds, dieting is though important, but you also need to get involved in various physical activities that can help to burn more calories. Some activities given below will help you lose weight as well as stay active and fit.

  • Bicycling –Bicycling is a favorite pastime of many people. This activity is a great option for exercising your body muscles, while breathing in fresh air. If you ride a bike for more than half an hour in the morning you will not only burn enough calories but will also help in building a strong cardiovascular system.
  • Jogging or Walking – Jogging or brisk walking in the morning and evening is a great way to stay fit and active. These physical activities tone the muscles, relieve stress, exercise the muscles of heart and lungs and hence help in building strong circulatory and respiratory systems. Apart from that, these activities also make you look good.
  • Swimming –Another exercise that will help you to stay in shape is swimming. You can obviously join a club or gymnasium that has aquatic centers, in case you don’t own a pool. The water aerobics classes that are often taught at these centers along with swimming help you tone up your body muscles and loose considerable weight.
  • Tennis–Playing tennis is not only a fun sport, also a great way to exercise. This sport activity does not need you to be an expert player. Striking the ball with your racket and running here and there help you to lose weight as well as strengthen the cardiac muscles. 
  • Dancing –You will not only lose weight but also enjoy when you move your body on the floor to any music.

Chiropractic specialists claim that chiropractic has effective measures in weight loss management. They claim that chiropractic care including spinal manipulation, massage, and a specific diet can help you lose weight. Spinal adjustments increases flexibility and help absorb essential nutrients and distribute oxygen throughout the body. Massaging the body helps enhance the muscle building capacity of the body and the fats absorbed in the tissues are also reduced. Chiropractors also advise to avoid drugs, alcoholic and caffeinated beverages in order to lose weight. They also ask to take plenty of water and natural fruit juices along with healthy, nutritious food with fewer calories. 

For more details contact us at Corrective Chiropractic And Wellness. We are located at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call us at (254) 698-1600.

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The Importance Of Good Posture For Later Health

by Administrator 19. October 2012 06:32

Posture may be defined as the position which we maintain our body when we sit, stand or lie down. A good posture is the correct alignment of our skeletal structure that is supported by a proper amount of muscle tension. We do not consciously maintain a normal body posture. This work is done by several muscle groups like hamstrings and large back muscles. Along with maintaining a correct posture, these muscles also help to conserve the body balance.
A good posture affects the way we look and has an impact on our general health as well. If we adopt a good posture, it will show positive effects on our physical fitness throughout life. A proper body alignment keeps away any strain or pressure from supporting structures such as bones, joints, muscles, tendons and ligaments. This is why we remain relaxed and in a flexible state. A good posture also provides us with enormous energy, less body aches. Sleeping in a correct posture improves the quality of sleep.

Changes in Posture
Our body experiences several postural changes from our everyday habits that are not always beneficial to us and might even be detrimental to our health. These changes are often associated with ageing or prolonged inactivity. Deterioration with age is normal where the cartilages of joints, knees and vertebral discs become less elastic and even stiff. These can however, be improved with proper exercise.

Effects of bad posture
While sitting in front of a computer in a hunched posture, the muscles of your neck, upper back and shoulders tightens and lead to tension headaches. A bad posture also leads to severe kyphosis (hunched back). This often causes torso collapse and effect proper breathing. A poor posture causes muscle strain that lead to severe back pains. A person who develops poor body posture often remains inactive and tired.

Chiropractic care
We can say that posture is the window to the spine. When your spine is out of alignment, it might indicate vertebral subluxation that can only be treated by a chiropractor. The vertebral subluxation is the de-positioning of spinal column that affects the spinal joints and discs. This further causes changes in the proper functioning of nerves and spinal muscles affecting various organs and glands leading to ill health. Chiropractic adjustments restore the alignment of the spine and make it function normally.

We at Corrective Chiropractic and Wellness help our patients achieve the correct posture with a series of posture specific chiropractic manipulations, exercises and tractioning procedures.  For more details, you can visit us at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call us at (254) 698-1600.

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Chiropractic Treatment For Hip Pain

by Administrator 11. October 2012 10:11

The problem of hip pain is generally caused by an incomplete dislocation of the spine. The nerves get irritated and cause pain in the hip. This paining sensation can be a mild discomfort or an extreme pain that can limit your daily activities. Since the legs and hips support the entire body weight and also provide it strength, flexibility and mobility, it therefore is necessary to take specific treatment and cure hip pain.


  • Arthritis: Patients suffering from osteoarthritis and rheumatoid arthritis experience chronic hip pain.
  • Tendonitis: The muscles on the hip are connected to the joint with the help of several tendons located around the hip. The overuse of these tendons may result into inflammations that cause pain in the hip region. This is called tendonitis.
  • Fractures: Hip pain can also be caused due to common causes like hip fractures or a little wear and tear of the hip bone. Elderly people often experience a hip fracture in case they fall. Patients of osteoporosis can also suffer with hip fractures. Hip pain can also be caused by stress fractures at hip joint.
  • Strains: A sudden twist or pull cause micro tears in the muscles that in turn result into muscle strains. A person is subjected to pain in the region around the hip when the muscles situated at the sides of the hip joint undergo any strain.
  • Bursitis:  Bursa is a sac that contains fluid and it is used to cushion the areas of pressure between the tendons, joints and muscles in the human body. The overuse or repetitive actions around the joints cause inflammation in the bursa and this condition is referred to as bursitis. Bursitis in the hip joint also causes severe hip pain.


The various causes of hip pain may result discomfort in your thighs, inner and outer hip joint area, groin and buttocks. A person can also experience a pain in hips that radiate from other parts of the body. Hip pain can also cause a loss in muscle strength and mobility due to which a person can’t easily run or even walk resulting to a characteristic limp.

Chiropractic treatment

Chiropractors can greatly help in treating and preventing any disorder related to the neuro-musculoskeletal system of a human’s body. In case of hip pain, chiropractic treatment aims to reduce the painful muscle spasm, improve joint movements, and strengthen weak muscles. The chiropractor also recommends maintaining a healthy lifestyle by eating good food and exercising the muscles. Various stretching and massage techniques are also incorporated in this kind of treatment that makes the muscles tender and tight. This treatment also includes mobilization techniques and manipulation of the effected joints.

For more information on chiropractic care for hip pain, visit us at Corrective Chiropractic And Wellness. We are located at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call us at (254) 698-1600.

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Nutrition Guidelines For Older People

by Administrator 19. September 2012 05:18

As we age, the importance of eating a nutritious and well-balanced diet increases manifold. The benefits of following the recommended dietary guidelines for older people include stronger immunity, increased stamina, better management of disease, and increased energy levels. Apart from this, it also helps in the emotional well being of the elderly, keeping them positive and emotionally balanced.

An average meal for an elderly adult should consist of at least 300 calories, and should contain around 15g of protein, a rich whole-grain carbohydrate source, and a serving of vegetables. Ideally, the protein consumption in grams per day should be half the body weight in pounds.

It is also important to maintain a healthy calcium intake. Some of the richest sources of calcium are milk, yoghurt, cheese, tofu, almonds, etc. Also, getting enough Vitamin D is essential for the absorption of calcium. Since the skin's ability to synthesize Vitamin D decreases with age, the elderly might need to supplement levels of this vitamin through fortified foods or multivitamins.

The levels of Vitamin B 12 also drop in the elderly, due to the decreased secretion of gastric acid in the stomach after the age of 50, which interferes in the absorption of this vitamin. Since this vitamin is essential for the proper functioning of the nervous system, older people must ensure that they meet the recommended daily intake of vitamin B12, which is 2.4 mcg, through fortified foods or supplements.

The elderly need to consume at least 5 servings of fruits and vegetables everyday.  Antioxidant-rich vegetables such as dark, green ones like kale, spinach, and broccoli and orange and yellow ones like carrots, squash, and yams are ideal for the elderly. Taking a cue from the Japanese and including 5 colors on the plate is a great idea for older people. Blackberries, melons, zucchini, and tomatoes are some great ideas to add to the food palette.

The elderly lose their ability to regulate fluid levels in their body, and also have a weakened sensation of thirst. It is thus important to ensure that they drink sufficient water throughout the day. Dehydration can lead to urinary tract infections, disorientation, and constipation, among other problems.

With weakened senses in the elderly, there is a tendency to add more salt and sugar too food, which might be harmful for the body, leading to problems like high blood pressure. Instead, older people should be advised to opt for natural seasonings like oregano, olive oil, garlic, herbs, pepper and other spices, honey, maple syrup, etc.

For more nutrition recommendations and dietary guidelines for older people , visit us at Corrective Chiropractic and Wellness, 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call us at (254) 698-1600.

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