Benefits Of Nutritional Counseling

by Administrator 26. April 2017 14:55

Lifestyle and eating habits have a major impact on our health and this makes it all the more important to focus on our everyday diet. Nutrition counseling is a great step in this direction as it focuses on providing dietary advice to individuals. A registered dietician notes down the medical history, lifestyle and food preferences to provide personalized diet recommendations according to the health of individuals.

Nutritional counseling offers the following benefits:

  • Helps You Adopt A Healthier Lifestyle: Nutrition is an intrinsic part of a healthy lifestyle as improper diet can lead to a number of diseases. If an individual is consuming an unhealthy food, his immunity levels drop down and this eventually leads to major health problems. Nutritional counseling helps in covering up the lack of nutrients and promotes adoption of a healthy lifestyle.
  • Can Control Multiple Lifestyle Disorders: Improper diet can lead to the onset of various diseases such as Diabetes, high cholesterol, metabolic disorders etc. However, nutritional therapy can assist in providing the requisite nutrients to the body and control multiple lifestyle disorders. It also helps individuals who are just recovering from an injury.
  • Promotes Fitness: Nutrition counselors are adept at recommending specific fitness programs and nutritional supplements to individuals based on their unique health requirements. A person gets specialized information that is required for a fit and active lifestyle. Instead of surfing through various sources, you can save your precious time by simply visiting a nutritionist and getting the important advice for your health.
  • Gives Advice Related To Food: Most of the individuals associate healthy food with bland or boring food. But this is not the case. A nutritional counselor works towards providing accurate information about wholesome nutrition required by the body. You can eat delicious food such as chicken breasts, eggs, whole grains, fruits and raw vegetables and work towards a fitter body. The counselor also suggests to stay away from fad diets and instead, consume a balanced meal.
  • Goes To The Root Cause: Nutritional counseling is not just surface level information as it delves deep and tries to understand the root cause of symptoms. This helps in permanent eradication of health problems in individuals. When you get in touch with a dietician, you will get accurate information about your health problems, their causes as well as diet solutions. You will also have increased energy levels and improved memory.

Visit Corrective Chiropractic & Wellness to get a nutritional recoomendations and supplements. For more information, call at (254) 698 -1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Killeen

Chiropractic Care For Writer's Cramps

by Administrator 17. April 2017 14:52

The human hand comprises of numerous bones, muscles and ligaments. All these components need to work in tandem for the hand to bend, move and function properly. However, repetitive activities can affect the hands and alter the original alignment of bones and other related structures.

Overuse of hands for repetitive activities such as writing can lead to a condition known as Writer’s Cramp. Long hours of writing time can significantly contribute towards the condition. Playing a musical instrument for long durations can also cause the hand to cramp. In certain instances, a history of injury might also be associated behind the occurrence of this condition.

CAUSES:

  • Excessive fine motor activity
  • Inappropriate writing technique
  • Repetitive motion of a hand
  • Writing continuously for long hours without a break
  • Poor writing posture
  • Playing a musical instrument for long periods

SYMPTOMS:

  • Difficulty in writing
  • Pain in hands and fingers while writing
  • Inability to grip the pen properly
  • Illegible handwriting
  • Cramping in hands after prolonged periods of writing
  • Cramps can also be felt in fingers, wrists, and forearms
  • Difficulty in hand co-ordination
  • Trembling sensation in an outstretched hand

DIAGNOSIS:

  • The chiropractor will first note down the medical history of the patient along with the visible symptoms and their severity.
  • The movement of hands and arms may be observed to check for posture, reflexes and discomfort while writing.
  • Tests such as Electromyelography (EMG) and Magnetic Resonance Imaging (MRI) may be conducted to look at contractions of muscles and structural abnormalities.
  • Nerve conduction studies might also be recommended.

CHIROPRACTIC TREATMENT:

  • Limiting the activities associated with Writer’s Cramp is the first step towards healing.
  • Physiotherapy and relaxation exercises may be recommended by the chiropractor to reduse discomfort caused by the condition
  • Any misalignments in the body may be corrected by the chiropractic doctor to achieve movement and flexibility
  • Transcutaneous Electrical Nerve Stimulation (TENS) is an effective technique that involves using electrical stimulation to reduce the muscle spasms and the pain associated with it.
  • Relaxation techniques and meditation may also be advised.
  • Exercises that assist in strengthening the muscles and tissues of the hand can be performed by the patient on a regular basis.
  • Chiropractic techniques may also include switching hands.
  • Strengthening the joints may help to achive normal range of motion of the hand.
  • The chiropractor will treat the underlying causes to prevent the condition from recurring.

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Chiropractic Care