Tips To Avoid Back Pain In Winters

by Administrator 27. December 2016 01:30

As the temperature begins to fall, the risk of back pain increases for many people. Slipping on the icy surfaces and tension in the nerve endings are two common causes of backache. It can be chronic and greatly limit a person’s movement. There are several tips that should be be implemented to avoid back pain during winter season. Some of them are discussed below:

Maintain The Right Posture When Lifting

In case you live in an area that experiences snowfall, you may need to do a lot of shoveling and heavy lifting to clear your driveway as well as sidewalk. Twisting, bending and turning when removing the ice may lead to muscle spasms. Thus, it is important to maintain the correct posture when indulging in physical activities. Make sure you use your legs while lifting instead of pressurizing the back. Keep the spine properly aligned and do not bend forward.

Warm Up To Keep Your Muscles Limber

Muscles tend to become tight during winters and any injury sustained due to falling or slipping on ice can hurt more due to stiffness. A 5 to 10 minutes of warm up before any sort of physical activity can help to loosen up the tight muscles. Strengthening exercises can be really helpful in reducing sprains. If you are going to shovel or lift up the ice, practice small sets of squats and sit ups to prepare the muscles in the legs as well as lower abdomen.

Exercising regularly can help to keep the muscles limber and reduce sprains. You must avoid sitting continuously for prolonged periods by taking short breaks in between. It reduces the pressure on the spine.

Wear Snug And Warm Clothing

If you are prone to back pain during winters or have sustained a spine injury in the past, it is necessary to wear layers of clothes to keep yourself warm. Make sure the clothes block the cold air but do not cause hindrance in your movement.

Wear The Right Shoes

Falling on ice can greatly hurt your back and may even fracture the hip or wrist. It is thus important to prevent slips and falls when heading out. Make sure you wear slip-resistant, rubber soled and proper fitting shoes when walking on icy floors. Avoid stepping on areas that need shoveling.

Have A Nutritious Diet For Overall Wellbeing

Having a balanced diet that includes fish, chicken and fresh vegetables like spinach, sweet potatoes as well as carrots can help to reduce back pain.  Calcium rich foods and nuts should be consumed to strengthen bones.

Chiropractic Treatment For Back Pain

Chiropractics is highly effective in reducing back pain.  A chiropractor uses spinal adjustments or manipulation to treat chronic pain. Apart from adjustment techniques, heat and cold therapy may be also performed to improve blood circulation in the painful area. The chiropractor may recommend certain dietary supplements after the treatment. A combination of these methods may be performed to provide quick relief to the patients.

Winter is a time when many people head to the doctor with complaints of pain in several parts of the body like shoulders, neck and most commonly the back. Take a hot shower or place a heat pack on the back to relax the sprained muscles. To prevent and protect yourself from hurting the back, the above mentioned tips should be followed.

We, at Corrective Chiropractic & Wellness, offer effective treatment for back pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Lower Back Pain Killeen

Winter Related Health Problems Treated By Chiropractic Care

by Administrator 19. December 2016 21:28

With the onset of winter, there is an increased risk of getting afflicted with various health problems. The dropping temperature can bring along ailments such as cold, Flu, headache, pain in the joints and other injuries. Chiropractic care can be effective in alleviating the pain and treating these conditions. The chiropractors use efficient techniques that can help to improve your overall fitness and quality of life.

Listed below are few winter related health problems that can be treated by chiropractic care:

Cold And Flu:

During winters, getting cold or Flu is quite common. Symptoms of cold include running nose, congestion and sneezing. If you have sore throat, fever, headache, cough or muscle pain, you may be suffering from Flu. Children, elderly and women are at a higher risk of having these conditions. Cold and Flu are generally caused due to poor immune system.

Chiropractic care can be quite effective in treating misalignments or subluxations in the spine which, in turn strengthens the immune system. The chiropractors perform gentle manipulations which help to increase the number of white blood cells and keep you healthy even during the winter months.

Weather Related Injuries:

Skiing, slipping on ice, shoveling snow, ice hockey etc. can often result in injuries during winters. Motor vehicle collisions and falls can also take place in the snowy weather conditions. These injuries can lead to pain and stiffness in back, legs, knees etc. which can further affect the functioning of the body.

Chiropractic adjustments can prove to be beneficial in reducing swelling and discomfort caused due to the injuries. It can also help to improve flexibility of the affected joints and muscles. The chiropractor can diagnose any misalignments in the spine or extremity joints and help to prevent the formation of scar tissue.

Depression:

The feelings of anxiety, despair and depression may increase due to lack of sunlight during the winter months. This is called Seasonal Affective Disorder (SAD). Spinal subluxations can affect the proper functioning of the brain which can intensify these symptoms.

Spinal manipulations performed by the chiropractors can help to reduce the symptoms of depression and enhance the mood of the patients. These techniques can be beneficial in restoring the balance of the nervous system and ensuring optimal functioning of the body. This further helps in reducing stress levels and improves overall health.

Painful Joints:

With the decrease in temperature, one may experience pain and stiffness in joints that have already been affected by Osteoarthritis. Elderly are more susceptible to suffer lower back pain during winter. This reduces the mobility and causes discomfort while performing even the routine physical activities.

The chiropractors may recommend certain exercises which can help to improve the mobility of the joints. Posture correction exercises can be recommended to relieve back pain. The chiropractors also provide core muscle strength training so that the patients can carry out their daily tasks in a better way.

Additional Tips That Can Help To Keep You Healthy During Winters:

  • It is important to take extra care of your health during the cold months. Following these tips can surely be beneficial:
  • Take a healthy diet: You must take a healthy diet inclusive of fruits and vegetables to strengthen your immune system.
  • Regular exercise: Make sure you include exercise as a part of your daily regime to improve overall well-being.
  • Drink adequate amount of water: Drinking at least 8-10 glasses of water is necessary to keep your body hydrated and maintain your fluid balance during the winter season. 
  • Get the right amount of sleep: Taking proper sleep can help to boost the immune system and keep illnesses at bay. It also provides relaxation to the body. 
  • Wash your hands regularly: It is imperative to wash your hands at regular intervals to protect yourself from bacteria, virus and other germs.   

We, at Corrective Chiropractic & Wellness, provide effective treatment for a wide range of winter related health problems. The chiropractors at the clinic specialize in performing spinal manipulations to relieve pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Care | Lower Back Pain Killeen