Lower Crossed Syndrome: Chiropractic Treatment in Killeen

by Administrator 21. July 2016 17:37

Lower Crossed Syndrome, also known as Distal or Pelvic Crossed Syndrome, refers to the weakness of muscular strength in the pelvis. The condition is characterized by an imbalance between the muscles in the lower part of the body, particularly the lower spine. The gluteus (muscles in the bottom of the hips), abdominal muscles, hip flexors and hamstrings are involved in this condition. It occurs when the gluteals and hamstring muscles are weak while the hip flexors and back muscles are tight or tensed. Chronic Lower Crossed Syndrome may eventually lead to dysfunctional joints and make the back prone to injuries.


  • Poor postural habits
  • Sitting for long duration
  • Inherent weakness of the core muscles that support the spine
  • Prolonged immobilization
  • Loss of neuromuscular control
  • Overuse injury
  • Improper weight lifting techniques


  • Lordosis- Abnormal bending of the spine
  • Limited range of motion
  • Chronic pain in the lower back, hips, knees and legs
  • Inability to sit or stand upright for long
  • The abdomen tends to protrude
  • Muscle spasms


  • Detailed clinical evaluation of the patient’s symptoms, posture, gait and lower back
  • X-ray imaging to check the bone structure
  • MRI scan may reveal soft tissue problems
  • The patient may be asked to perform some specific physical movements to assess the severity of the problem

Chiropractic Treatment

  • Chiropractic treatment aims at understanding and treating the root cause of the condition. It is based on the premise that the entire body is controlled by the spinal cord which sends signals to various organs. Therefore, stimulating the spine can help to cure or reduce the severity of many medical conditions. Chiropractic treatment for Lower Crossed Syndrome may involve:
  • Using gentle pressure and specific exercises to relieve tensed muscles in the pelvis
  • Strengthening the gluteal muscles
  • Manipulating the spine to relieve pain and stiffness
  • Improving flexibility and mobility of the spine as well as lower pelvis
  • Improving body balance
  • Posture correction by stimulating the spine
  • Boosting musculoskeletal coordination and functioning

The number of chiropractic sessions required to treat the condition may depends upon the severity of the symptoms.

For diagnosis and treatment of Lower Crossed Syndrome, visit Corrective Chiropractic & Wellness. We use advanced techniques to identify and treat the underlying cause of the condition. Patients in Killeen, TX can call at (254) 698 – 1600 to schedule an appointment with the chiropractors.

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Tips To Prevent Herniated Disc: Chiropractor Killeen

by Administrator 14. July 2016 21:01

Herniated Disc is a condition characterized by degeneration of discs in the spine. It can compress the spinal nerves and cause pain as well as numbness. The condition can occur due to sudden bending, twisting, improper lifting techniques, aging etc. People involved in activities that put strain on the spinal joints are at higher risk of developing Herniated Disc. If left untreated, the ruptured disc can cause permanent nerve damage. You should consult a chiropractor for immediate treatment.

Following preventive tips can help to strengthen the spine muscles and minimize the risk of Herniated Disc:

  • Managing weight: Being overweight can shift the body’s center of gravity and strain the spine muscles. Maintaining an ideal body weight reduces pressure on the intervertebral discs, minimizing the likelihood of herniation.
  • Maintain good posture: It is essential to keep your back straight while sitting, standing and sleeping.  Proper support should be provided to the back in order to prevent pain. You should use comfortable chair to avoid slouching and maintain correct posture. 
  • Exercise: Performing certain exercises can help to improve the strength of spine muscles. It is important that you consult a chiropractor for an effective exercise program. He may recommend stretching exercises to enhance the flexibility and mobility of the spine.
  • Stay hydrated. Since the spinal discs are made up of water, sufficient hydration is essential to keep them healthy. This can help in stimulating the flow of nutrients required for proper nourishment of the spinal discs. Drinking adequate amount of water can also help to remove toxic wastes and protect the spinal joints.
  • Rest your spine: If your job requires prolonged sitting, make sure you take breaks at frequent intervals. Sitting for long hours can compress the spinal nerves and cause pain. It can also reduce the stability of the spine.  
  • Avoid smoking: Smoking can reduce the supply of oxygen and rupture the vascular structure of the spinal discs. Thus, avoiding this habit can not only lessen the risk of developing Herniated Disc but also improve the overall strength of the spine.
  • Chiropractic Adjustments: Seeking regular chiropractic adjustments according to your requirements can reduce the stress on spine muscles. It can also help to maintain the proper alignment of the spine and improve its functioning.

We, at Corrective Chiropractic & Wellness, provide chiropractic treatment for Herniated Disc and other spine conditions. The chiropractors identify the underlying cause of the condition and provide effective treatment. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

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Chiropractic Killeen

Treating Neck Arthritis With Chiropractic Care

by Administrator 7. July 2016 21:33

Neck Arthritis, also known as Cervical Osteoarthritis and Cervical Facet Syndrome, can be described as the gradual deterioration of the facet joints in the cervical spine. These joints maintain stability, provide flexibility and allow for the bending as well as twisting movement of the neck. Present at the posterior part of the neck, the facet joints connect the adjacent vertebrae (C2 to C7) and are surrounded by a cartilage lining as well as a lubricating synovial fluid. When the cartilage begins to wear out, it may cause the bones to rub against each other and deteriorate further. The condition is most commonly seen in the elderly and can cause intense pain as well as discomfort in the neck.


  • Age related degeneration
  • Previous neck injury
  • Trauma
  • Repetitive bending or twisting the neck
  • Poor posture, such as slouching in the chair
  • Improper lifting techniques may strain the neck


  • Pain and stiffness, particularly in the morning
  • Pain may increase after physical activity and subside with rest
  • Formation of bone spurs
  • Inflammation
  • Limited range of motion
  • Pain in the shoulders, arms, hands or upper back
  • Frequent headaches
  • Tenderness near the joint
  • Weakness
  • Pins and needles sensation
  • Popping sound while trying to move the neck
  • Loss of balance and difficulty walking

How Chiropractic Treatment Can Help?

Chiropractic treatment has been effective in relieving the symptoms of Neck Arthritis as well as preventing further wear and tear of the facet joints. The chiropractor may must physically examine the neck and evaluate the symptoms experienced by the patient. He may conduct an X-ray, CT scan or MRI to identify the severity and exact location of facet joint damage. Depending upon the findings of the test, the chiropractor may recommend the following treatment options:

  • Spinal Manipulations: The chiropractor may perform manual adjustments to correct misalignments and restore mobility of the cervical spine.
  • Ultrasound Therapy: This involves the controlled application of heat to the injured soft tissues in the neck. Ultrasound therapy helps to reduce pain, reduce swelling and relax muscle spasms. It also increases blood flow to the facet joints, thereby promoting recovery.
  • Exercises: The patient may be advised to perform certain stretching exercises to improve the flexibility of muscles surrounding the cervical spine. This helps to cease the wearing out of the facet joints.
  • Posture Correction: The chiropractor may also use certain fractioning procedures and chiropractic manipulations to help the patient maintain an ideal posture and avoid straining the neck.

Corrective Chiropractic & Wellness provides comprehensive treatment for Neck Arthritis. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

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Chiropractic Killeen