Neck Pain Prevention Tips: Chiropractic Killeen

by Administrator 22. April 2016 13:00

The neck, or cervical spine, is made up of several vertebrae that support the head and allow it to move. The muscles in the neck may get strained due to poor posture, injury, overuse or normal wear and tear, leading to pain. In most cases, neck pain is not serious and subsides on its own after a few days. However, it is important to seek medical care to identify any injury or illness that may be causing the pain. 

Given below are some tips to prevent neck pain: 

  • Maintain a good posture: The most common cause of neck pain is poor posture. Sitting or standing with the neck improperly aligned may put stress on the muscles and ligaments. Make sure you sit with the back straight, shoulders relaxed and feet firmly planted on the floor. Relax your neck by getting up, stretching the neck and changing position at frequent intervals.
  • Adjust Computer Screen: If you work on the computer for long hours, adjust the position of the monitor to avoid straining your neck. The screen should be exactly at your eye level so that you do not have to bend or raise your neck while working. 
  • Sleep properly: While sleeping, your head and neck should be in a proper alignment with the rest of the body. Try to sleep on your back to provide support to the spine. While sleeping on the side, place a small pillow under the neck to prevent it from tilting excessively. You can also use a cervical pillow to support the neck and relieve stress. 
  • Exercise: Perform light stretching and strengthening exercises to maintain the flexibility of the neck muscles. The chin tuck is the simplest form of exercise that helps to align the head properly over the shoulders. 
  • Lift weight evenly: Do not lift heavy weights on either side of your body as this may make the shoulders uneven and strain the muscles of your neck. Carrying a heavy bag or suitcase can put excessive pressure on one side of the neck. To avoid this, consider using a backpack to distribute weight evenly across both the shoulders. 
  • Lifestyle modification: Implementing certain changes in your routine tasks can also help to prevent neck pain. Avoid holding the phone between the ear and shoulder, watching television while lying down to lower the amount of strain on the neck.

The chiropractors at Corrective Chiropractic & Wellness provide effective treatment for neck pain. Patients in Killeen, TX can schedule an appointment with the chiropractors by calling at (254) 698 – 1600.

Tags: ,

Chiropractic Killeen

Sciatica: Chiropractic Treatment In Killeen

by Administrator 15. April 2016 17:29

The sciatic nerve is the largest nerve in the body that extends from the lower back down to the back of each leg. Any irritation in the sciatic nerve leads to pain and discomfort. Generally affecting only one side of the lower body, Sciatica can also extend to the foot or toes. Immediate medical attention is required as the condition can cause extreme weakness and numbness in the thighs along with other complications.


  • Narrowing of the spinal canal in the lower back
  • Irritation in the sciatic nerve due to tumors or internal bleeding
  • Muscle spasms in the back or hips
  • Lumbar Disc Herniation that puts direct pressure on the nerve
  • Age related degeneration of the discs 


  • Pain in the hips and lumbar spine
  • Difficulty in walking 
  • Discomfort may vary from mild ache to a burning sensation
  • Numbness may increase gradually 
  • Trouble controlling bowel or bladder movements

How chiropractic care can help?

Chiropractic treatment can prove to be very effective in treating Sciatica. It uses various adjustment techniques to treat different types of subluxations and disorders.

Chiropractors can gradually treat Sciatica thereby causing relief from the symptoms associated with it. The basic purpose of the treatment is to strengthen the body’s healing mechanism. Chiropractic treatment is based on the fact that confined spinal movement causes pain and decreases the body’s optimum performance. 

The type of chiropractic therapy used for a patient varies according to the cause of Sciatica. A combination of several treatment methods is utilized in the treatment plan. These may include:

  • Ice therapy: This is useful in reducing pain and the inflammation associated with the condition. 
  • Spinal manipulations: This is a major treatment method followed in chiropractic care. Spinal manipulation is done to realign the vertebral structures to their original position. Eventually, the nerve irritability reduces and the patient may find relief from inflammation, muscle spasm as well as pain. 
  • “STIM" Electrical Stimulation: In this method, a muscle stimulating machine is used to pass variable intensities of electrical current to the affected region. It may help in reducing pain and muscle spasms. 
  • Ultrasound Therapy: Mild heat produced by sound waves is allowed to penetrate the tissues to reduce stiffness caused due to Sciatica.

We, at Corrective Chiropractic & Wellness, provide effective treatment for Sciatica and other spine conditions. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

Tags: ,

Chiropractic Killeen

Killeen Acupuncture For Constipation

by Administrator 8. April 2016 15:05

Constipation is a medical condition characterized by fewer, usually less than three bowel evacuations per week. Though the condition is quite common and not usually serious, it may cause a lot of discomfort to the patient. Women, elderly and people taking certain medications, such as sedatives, narcotics or for Hypertension are more likely to get constipation. 


  • Infrequent bowel movements
  • Painful and dry passage while passing stool
  • Lumpy or hard stool
  • Acute straining while passing stool 
  • Frequent straining may result in fissures in the area and one may even pass blood
  • Swollen abdomen or stomachache


  • Intake of medicines that contain calcium or aluminum
  • Heavy medications like anti-depressants or narcotics
  • Excessive intake of dairy products
  • Consuming diet low in fiber
  • Less intake of water
  • Overuse of laxatives 
  • Stress
  • Sedentary lifestyle
  • Thyroid
  • Pregnancy
  • Neurological disorders like Parkinson’s disease 

How Can Acupuncture Help?

Acupuncture is an ancient Chinese technique of inserting needles into the skin to provide relief from medical ailments. These needles stimulate the correct flow of forces or Qi inside the body that may have been blocked or disturbed due to any reason. Acupuncture identifies constipation into Excess (heat and qi stagnation constipation) and Deficiency (cold and qi deficiency constipation) types. While the therapy is proven to be highly effective in providing immediate relief from the Excess Constipation syndrome, it is also known to bring relief from the Deficiency type. 

There are Acupuncture points on the large intestine Meridian, which when rejuvenated by the needles, brings relief. Other organs like stomach and liver too have points which are known to be helpful in treating constipation.

Acupuncture stimulates the nerves to keep the flow of oxygen better in the body, thus helping in keeping constipation at bay. 

Constipation is a fairly common occurrence in people of age groups. Eating fibrous food and taking plenty of fluids throughout the day can help in preventing this condition on a daily basis. One must consult an acupuncturist if the condition is chronic and affecting the normal routine. 

We, at Corrective Chiropractic & Wellness, offer effective acupuncture treatment for constipation and other digestive problems. To schedule an appointment with our acupuncturists, you can call at (254) 698 – 1600.

Tags: ,

Acupuncture | Acupuncture Killeen