The Importance Of Strengthening Your Core: Chiropractic Killeen

by Administrator 20. January 2016 13:56

Your core not only comprises your ab muscles but it is the central powerhouse of your body. A weak core can have a negative impact on your posture and is a major reason for backache. It also causes misalignments in the spine which can pinch the nerves in the lower back and cause a lot of discomfort.

Visit an experienced chiropractor to understand the importance of strengthening the core. Below is a list of some of the benefits of having a strong core:

  • Helps in preventing injuries: Having a strong core puts you in a better position where you can control your muscles well. Maintaining balance in tasks such as carrying groceries, balancing on an icy sidewalk or walking up a sharp flight of stairs etc. can become easier. This helps in avoiding injuries and also prevents putting extra pressure on other muscles.
  • Lessens back pain: People with a weak core have a higher probability of injuring their back. This is because they do not possess sufficient spine support. Core-strengthening exercises are necessary to improve spine strength and provide relief from both acute as well as chronic back pain. Get in touch with a chiropractor to learn more about these exercises.
  • Improves posture: When you strengthen your core, you work on all your muscles of the upper body from top to bottom and front to back. This aids in standing properly with the limbs in apt alignment. Improved posture also reduces the risk of disc herniation and degeneration of the vertebrae. Not only this, a good posture also opens your air passage properly to allow better breathing.
  • Reduces the probability of sciatica: The sciatic nerves start from the lower back and run all the way down to the legs. When the lumbar spine moves out of its position, a person suffers from sciatic pain. This happens because the core is weak and the abdominal and lower back muscles are unable to support the spine. Therefore, develop a strong core to decrease the chances of getting affected by sciatica.
  • Lets you participate in sports and other outdoor activities: Sports activities such as swimming, running, golf etc. require you to have a strong core. Frequent bending and twisting in these games involves usage of lower back and abdomen muscles. When you have a strong core, you can perform controlled movements while running, swinging or lifting objects in a particular sports activity.

We, at Corrective Chiropractic & Wellness, provide core muscle training programs to the people of Killeen, TX. To schedule an appointment with the chiropractors at the clinic, call at (254) 698 – 1600.

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Chiropractic Killeen

How Acupuncture Helps In Treating Allergies?

by Administrator 13. January 2016 17:52

An allergy is the reaction of the body’s immune system to a foreign substance, such as pollen, pet dander, bee venom, food, medicines etc. The immune system produces several antibodies that protect you from bacterial and viral infections. When a person has an allergy, the antibodies perceive certain substances as harmful for the body. Any contact with these allergens triggers the immune system’s reaction and may lead to skin rashes, inflammation of the sinuses or digestive system and several other symptoms.


  • Airborne vectors, such as dust mites, mold, animal dander, pollen etc.
  • Insect bites or stings
  • Certain medications
  • Food items, such as peanut butter, wheat, milk
  • Plants


  • Runny or stuffy nose
  • Red and itchy eyes
  • Cough
  • Shortness of breath
  • Wheezing
  • Raised and itchy bumps on the skin
  • Skin rashes
  • Abdominal pain
  • Vomiting
  • Diarrhea

How Acupuncture Therapy Can Help?

Acupuncture is a safe and effective method of treating allergic reactions. The ultimate goal of the therapy is to promote a balanced flow of qi, bodily energy, through all the pathways. Acupuncture perceives the cause of allergy to be an interruption in the distribution of this energy. In order to relieve allergy symptoms, all the blockages, imbalances or deficiencies in the energy pathways need to be fixed. Acupuncture therapy works by addressing the patient’s acute symptoms and stimulating the body’s natural ability to heal itself. Instead of simply suppressing the allergy, it aims at correcting the underlying cause of the problem.

According to traditional Chinese medicine practitioners, allergy symptoms usually manifest themselves as wind-cold or wind-heat. The wind co-exists with a defensive energy, known as ‘wei qi’, which works to strengthen the immune system. People having a wei qi deficiency are more likely to catch allergies and experience more severe symptoms. Certain chronic allergies often accompany spleen or kidney deficiency and lung problems. The practitioner develops a personalized treatment plan to alleviate the symptoms and, at the same time, manage the imbalances in the immune system that are causing the allergy.

We, at Corrective Chiropractic & Wellness, provide effective acupuncture treatment for different types of allergies. The acupuncturists at our clinic aim at treating the root cause of the allergy and boost the patient’s immunity. To schedule an appointment with the acupuncturists, you can call at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Killeen Acupuncture For Sprains And Strains

by Administrator 6. January 2016 13:08

Sprains and strains are common injuries affecting the musculoskeletal system. A sprain occurs when the ligaments, thick bands of tissues that join the bones in a joint, are stretched or torn. The most commonly sprained joints are wrist and ankle. Sprains may range from moderate to severe and lead to symptoms including pain, tenderness, swelling, bruising, instability and loss of movement of the joint.

A strain, on the other hand, involves overstretching of a muscle or tendon. The injury may cause partial or complete tear in the affected structures. Also known as Pulled Muscle, a strain may cause loss of function, localized swelling, muscle cramps and soreness near the site of injury. It usually occurs in the lower back, hamstring muscles, calf and groin area.


  • Excessive stress on the joint
  • Walking or exercising on an uneven ground
  • Incorrect landing from a jump
  • Fall from a height
  • Fall on an outstretched hand
  • Repetitive activities
  • Extending a joint beyond its range of motion
  • Improper warm up before physical activity

How Acupuncture Therapy Can Help?

In traditional Chinese medicine, Qi (bodily energy) and blood are two important concepts surrounding injury and healing. Blood is an important component that ensures proper nourishment for the entire body. In addition to oxygenating the cells, blood maintains flexibility of the tendons, lubricates joints and allows for a smooth movement. Qi is the force that ensures that blood reaches evenly to all the body organs.

When a sprain or strain occurs, the flow of energy to the affected muscle or ligament is disrupted, thereby preventing blood circulation which leads to pain, swelling and bruising. Acupuncture aims at releasing the flow of qi through these areas in order to promote healing and speed up recovery. It helps to reduce swelling, supply essential nutrients and carry dead cells away from to the affected area.

Acupuncture also regulates the body’s central nervous system and stimulates the release of endorphins, body’s natural pain killing hormones. It focuses on relaxing the tight, stretched or cramped muscles and restoring their normal functionality as well as flexibility.

Corrective Chiropractic & Wellness is a renowned acupuncture clinic serving the patients of Killeen, TX. Our acupuncturists offer effective treatment for sprains, strains and a wide range of other medical conditions. To schedule an appointment, you can call at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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