Benefits Of Chiropractic Adjustments

by Administrator 21. December 2015 14:55

Many people across the globe suffer from excruciating back pain, neck pain or certain disorders of the spine. There are a number of postural problems that can lead to severe medical conditions such as chronic migraines, heart issues, neurological disorders or problems with sleep and make our life come to a standstill. It can even become difficult to perform even day-to-day activities such as sitting, standing or walking. In such a scenario, a long-term relief procedure is required to strengthen the spine and relieve us of our health problem.

Chiropractic adjustments are a non-invasive method of treating various health problems. The treatment involves mild manipulations to restore the normal alignment of the spinal vertebrae. This removes any disruptions in the communication pathways of cells and nerves, hence, relieving your specific illness and pain.

Some of the benefits associated with chiropractic adjustments are listed below:

  • Provides quick relief from pain: A chiropractor can easily identify the mechanical issues linked to your back pain and discomfort. He then makes a series of adjustments to provide immediate relief from the throbbing pain.
  • Restores joint motion: Chiropractic adjustments are beneficial in reducing stiffness and restoring movement in various joints. After a chiropractic session, you will feel that your muscles surrounding the stiff joints are relaxed. This aids in bringing back normal motion of the joints.
  • Reduces stress levels: Chiropractic adjustments not only provide relief from physical symptoms but also help in mental and emotional well-being. The manipulations are mainly focused on the nervous system and can therefore also assist in controlling brain functioning. After going through the treatment, you will experience decreased stress levels and a stronger immune system.
  • Develops good posture: The postural screening done by the chiropractors helps in determining the spinal misalignments. You can also discover the reason behind your bad posture and ways to improve it. A chiropractor will do subtle manipulations in your spine consequently improving your posture and body alignment.
  • Works well for a new or old health issue: Whether you have suffered an injury or have been dealing with chronic pain, chiropractic manipulations may provide you immediate relief. Mobility problems in the shoulders, legs, feet or hips etc. can be effectively treated with chiropractic adjustments.

We, at Corrective Chiropractic & Wellness, offer effective chiropractic adjustments to treat various health problems. To schedule an appointment with the chiropractors at the clinic, call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Care

Tips To Avoid Back Injuries: Chiropractic Killeen

by Administrator 14. December 2015 15:02

Back injuries are a common occurrence and can affect people of all ages. It can either be caused as a result of an automobile accident, while playing sports or performing a day to day chore. When injury occurs, the pain can be extremely debilitating and prove to be a severe obstruction in the routine activities.

Following certain preventive steps can go a long way in strengthening your back muscles and avoiding injuries. Given below are some useful tips to avert back injuries:

  • Lift Safely: While lifting anything from the ground, place your feet close to the object, tighten your core muscles and squat. This will help to distribute weight evenly on your body and put off load from the back. Avoid twisting or moving sideways until you have reached to a complete standing position.
  • Maintain A Healthy Weight: The lower back bears a major part of your total body weight. Having an excessive weight can put added pressure on your back, causing it to sway backwards and affecting the normal position of the spinal curve. Maintaining a good body weight can lessen the burden in the back muscles and reduce the chances of an injury.
  • Warm Up: It is important to perform warm-up exercises before doing any physical activity. Stretch your legs and back properly so that your muscles loosen and prepare to take up the physical stress. Also, it is important to take small breaks if you are lifting too many objects in a row.
  • Pay attention to posture: While standing, keep your head up, back straight and shoulders back to avoid slouching. Keep both your feet flat on the ground while sitting on a chair. If you need to sit or drive for long hours, you can also place a cushion behind your back for added support. Avoid sleeping on your back and if you do, place a pillow under your knees to relieve stress on the back muscles.
  • Rest your back: If your job requires sitting or standing for long periods of time, make it a point to take short breaks at frequent intervals to prevent back spasms and cramps. Sitting continuously puts pressure on the spine, compresses the discs and may lead to posture problems.

We, at Corrective Chiropractic & Wellness, provide chiropractic treatment for back injuries to the patients in Killeen, TX. The chiropractors at our clinic aim at improving the physical function by stretching and strengthening and back muscles. To schedule an appointment, you can call at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Killeen

Killeen Chiropractic Treatment For Insomnia

by Administrator 7. December 2015 20:23

Insomnia is a common sleep disorder which makes it difficult for a person to fall asleep or staying asleep for a sufficient period of time. It further leads to anxiety, loss of cognitive abilities, low performance at work and a host of physical as well as mental disorders. Lack of sound sleep makes a person lethargic during the day, lowers immunity, disrupts the thyroid gland, leads to weight gain and loss of bone density. Insomnia can be classified as transient (short term which lasts for a maximum period of 3 months) or chronic (long term prevalence which can affect the person 3-4 times per week). The condition affects millions of people across the world and is the major cause of many health problems.


  • Disturbance in the circadian system
  • Increase in cortisol level or stress hormone
  • Too much caffeine and alcohol intake
  • Eating late night or irregular dietary habits
  • Emotional or physical trauma
  • Illness
  • Disturbances like noise, light, high or low temperatures, uncomfortable bed etc.
  • Certain medications may interfere with sleeping patterns such as steroids and anti-depressants
  • Using the phone, TV or laptop before bedtime
  • Psychological or physiological ailments such as restless leg syndrome, urinary incontinence, Alzheimer’s, Asthma, pregnancy, heart problems etc.
  • Job related stress
  • Traveling can disrupt the body’s metabolism


  • Feeling lethargic throughout the day
  • Inability to concentrate and make decisions
  • Memory loss
  • Frustration and mood swings
  • Waking up in the middle of the night
  • Poor work performance
  • Aggression
  • Daytime napping
  • Constant worrying about lack or inability to sleep properly


Chiropractic care is an alternative method of treatment that aims to balance the body and mind. In order to treat Insomnia, a chiropractor analyses the patient’s problem, lifestyle, medical history in detail and then begins the treatment by manipulating the spine. He applies sudden pressure on specific points in the spinal area either manually or by using specific instruments. Chiropractic treatment can help patients in the following ways:

  • Relaxes the body and mind
  • Rectifies any misalignments, if present
  • Improves blood circulation in the nervous system
  • Rectifies subluxations in the spine which interrupt communications between the brain and spinal nerves. These subluxations disrupt the body’s natural balance and do not allow it to rest by triggering the release of stress hormones. Chiropractic care helps prevent the compression of nerves by these subluxations.
  • Treats other health problems which may be causing Insomnia such as back pain, neck pain, respiratory disorder, restless leg syndrome, anxiety etc.

For chiropractic treatment for Insomnia, visit Corrective Chiropractic & Wellness. To schedule an appointment with the chiropractor at the clinic, call at (254) 698 – 1600.

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Chiropractic Killeen