Killeen Acupuncture For High Blood Pressure

by Administrator 19. August 2015 11:17

High blood pressure, or Hypertension, is a common condition in which the force of blood pushes against the walls of the arteries in the heart. The condition is measured in terms of the pressure on your arteries both when the heart pumps blood and when it relaxes between beats. High blood pressure is a chronic condition, which may have adverse effect on the heart leading to stroke or coronary diseases and affect the kidney or liver.

Risk Factors For High Blood Pressure

  • High salt intake
  • Smoking
  • Excessive weight
  • Lack of physical activity
  • Family history of high blood pressure
  • Absence of potassium in diet
  • Too much alcohol consumption
  • Stress
  • Chronic kidney problem
  • Thyroid disorders
  • Sleep Apnea

What is Acupuncture?

Acupuncture is an ancient Chinese technique, which uses fine-needle piercing to treat various ailments. The principle of this method is that it stimulates the flow of energy present in the body. The needles, when inserted correctly, restore the balance of the body, thus providing relief from acute or chronic health problems.

How Acupuncture Can Help To Treat Blood Pressure?

Acupuncture has been known to be an effective therapy to control both the systolic and diastolic blood pressure values. In addition, most of the associated symptoms with high blood pressure, such as frequent headaches, irritability, tiredness, vision problems etc. can also be eased with this traditional Chinese therapy.

Acupuncture points that can be used to treat high blood pressure are usually present all over the body, at the tops of the ear, above the knee or between the second and third toe. The therapy aims at restoring the balance between the sympathetic and parasympathetic divisions of the autonomous nervous system. This, in turn, helps to relax the blood vessels and increase their elasticity which ultimately lowers blood pressure. In addition, acupuncture therapy also works upon improving the strength and normalizing the functioning of the heart, thereby, increasing its efficacy as well as ability to handle stress.

Acupuncture treatment for high blood pressure mainly works on the principle of affecting and balancing the life force or innate energy (qi) of the liver and kidney. It also regulates the release of certain chemicals that may be the cause of an increase in blood pressure.

We, at Corrective Chiropractic & Wellness, provide acupuncture treatment for high blood pressure. To schedule an appointment with our acupuncturist, you can call at (254) 698 – 1600 or visit our clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

Tags: ,


Importance Of Core Muscle Training: Chiropractic Killeen

by Administrator 12. August 2015 12:53

The core muscles are one of the most essential parts of the body which extends from the shoulders down to the buttocks and hips. These include the oblique, pelvic muscles, hip muscles and all the muscles that support your spine. Having a strong core is important to provide proper support and strength to the spine. When the core muscles are weak, it may lead to poor posture, lower back strain, subluxations and pinched nerves in the lumbar spine.

Given here are some of the benefits of core muscle training:

  • Maintains Good Posture: Walking with the shoulders drooping, pelvis sagging forwards or slouching in the chair, are a sign of a poor posture. These problems often come up due to muscle imbalances, weak back and abdominal muscles. Core muscle training exercises work upon all the muscles in the upper body, right from the top to bottom and front to back. This helps you to stand upright while keeping all the extremities in proper alignment.
  • Reduces The Risk Of injury: When your core muscles are weak, they are not able to provide adequate support the spine. It results in an increased risk of spinal injury and strain due to improper lifting, bending, twisting or sitting habits. Core muscle training also improves body balance and reduces the risk of falling, thus preventing injuries.
  • Eliminates Back Pain: People with poor core strength are more likely to suffer from back pain and Sciatica, due to inadequate lumbar spine strength and support. Core muscle training involves workouts that help to reduce discomfort, improve support as well as mobility to alleviate acute or chronic back pain.
  • Improves Sports Performance: Stabilizing the core muscles help you make rapid upper and lower body movements, thus, improving performance in a variety of sports activities. It also improves your fine motor skills, which enhances your ability to maintain balance even on uneven surfaces. Strong core muscles are also essential to boost your running speed and form.
  • Improves Ability To Do Everyday Activities: Daily activities such as bending to lift something off the floor, climbing steep stairs, walking on an icy road etc., become easier with strong core muscles. You will not only have a better control on your body, but find it simpler to regain control after you lose balance. Additionally, relying on your core will avoid overstraining other body muscles.

We, at Corrective Chiropractic & Wellness, provide complete core muscle training programs for the residents of Killeen, TX. To schedule an appointment with our chiropractors, you can call at (254) 698 – 1600.

Tags: ,

Chiropractic Killeen

Correcting Poor Posture With Killeen Chiropractic

by Administrator 5. August 2015 14:18

A good posture is staying in a balanced muscular and anatomical state in order to avoid injury or degenerative deformity. A good posture keeps the spine healthy and strong, allows your lungs to receive sufficient oxygen, boosts proper functioning of digestive system and encourages the heart to pump blood efficiently. Conversely, a faulty posture puts stress on the body’s joints and causes damage to the surrounding tissues.

Some of the common postural problems include:

  • Slouching in a chair
  • Sticking the hips outwards
  • Keeping the back flat while standing
  • Tilting on either leg
  • Hunched back
  • Poking the chin
  • Rounded shoulders
  • Keeping the head bent forward


  • Low back pain
  • Limited range of motion
  • Headaches
  • Shoulder and neck pain
  • Muscle tension
  • Jaw pain
  • Inadequate functioning of lungs
  • Improper bowel function
  • Fatigue and tiredness

How Chiropractic Care Can Help To Correct Posture?

Chiropractic care has been known to be effective in restoring the normal alignment of spine to correct postural problems. The therapy involves identifying the exact cause of poor posture and then using various manual adjustments as well as other techniques to help the patient restore the normal spine curvature. Some of the posture correction techniques used by chiropractors include:

  • Shoulder Retraction: In this, the chiropractor aims at aligning the patient’s neck and head with the spinal column. The purpose of shoulder retraction is to ease the stiffness in the neck and chest muscles.
  • Repetitive Chin Tuck: This exercise is designed to stretch the neck and upper back muscles to maintain a good posture. Repetitive chin tuck targets the muscles of upper cervical spine and removes tension from this area to provide relief from headaches. This technique, if performed under the guidance of an experienced chiropractor, can significantly help to improve posture.
  • Reverse Shoulder Shrugs: This chiropractic technique is effective in reversing stiffness in the shoulders as well as neck area, thus, improving posture at a gradual pace. It helps to combat the damage caused due to forward neck craning, which usually occurs as a result of long hours of desk jobs, computer work and fatigue. Reverse shoulder shrugs aim at gently stretching the neck and shoulder muscles, relieving tension from the upper thoracic spine as well the chest.

We, at Corrective Chiropractic & Wellness, provide comprehensive posture correction services to the residents of Killeen, TX. To schedule an appointment with our chiropractors, you can call at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

Tags: ,

Chiropractic Killeen