Tips To Healthy Posture: Chiropractic Killeen

by Administrator 18. February 2014 00:08

The right posture is indispensable to the overall health of an individual. It helps reduce the strain on the supporting muscles and ligaments. The ideal posture is one in which the bones and joints are in proper alignment, so as to decrease the wearing of the joints, which can lead to arthritis. In addition, good posture also lowers the chances of injury by reducing the stress on ligaments that hold the spinal joints together. People with good posture also report less muscle fatigue and strain, since the correct alignment of muscles leads to greater efficiency.

Here are a few useful tips for maintaining healthy posture:

  • If your feet do not reach the floor while sitting, keep them on a footrest.
  • There should be a small gap between the back of your knees and the front of your seat while sitting.
  • The back rest of your chair should provide sufficient lower and mid-back support. It is advisable to use ergonomic office chairs with an adjustable back support.
  • Exercises that focus on increasing core strength can help to decrease the chances of developing postural problems.
  • While standing, the weight of your body should be equally distributed between both balls of the feet.
  • Stand straight, with your stomach tucked in, and your shoulders pulled backward.
  • Your head should be so positioned that your ear lobes are in line with your shoulders.
  • Use a firm, but comfortable mattress, and choose a pillow that is designed for postural problems.
  • While sleeping on your side, you should have a pillow positioned between your legs, and while sleeping on your back the pillow should be under your knees.

While short-term posture problems can be corrected by following the above-mentioned tips, long-term problems might need medical intervention. Chiropractic techniques have been found to be highly effective in correcting the spinal alignment and helping in assuming a better and healthier body position.

If you are looking for a chiropractor in Killeen, we at Corrective Chiropractic & Wellness can help you to improve your posture. We provide posture and spinal screenings, which can play an important role in diagnosing a range of health disorders. Our chiropractic services are available to patients all across the Greater Killeen area. Contact us at (254) 698 - 1600 to schedule an appointment with our chiropractors.

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Killeen Chiropractic Treatment For Cervical Spondylosis

by Administrator 11. February 2014 13:01

Also called cervical osteoarthritis, Cervical Spondylosis is a serious medical condition associated with bones, discs and joints of the neck. Although, this condition is usually found in middle-aged and elderly people, but according to the chiropractors in Killeen, everyone is susceptible to Cervical Spondylosis. Read on to know the causes, symptoms and chiropractic treatment for Cervical Spondylosis.

Causes: Listed below are a few common causes and risk factors of Cervical Spondylosis:

  • Aging: Old people are more prone to developing this condition because of their weaker neck joints and tendons.
  • Dehydrated disks: Another common cause of cervical Spondyloisis is the dehydrated disks. Drying out and shrinking of the spinal disk encourage the constant rubbing of the bones between the vertebrae. This further leads to Cervical Spondylosis.
  • Herniated disks: There is growing evidence suggesting the association between the herniated disks and Cervical Spondylosis. Apparently, people with herniated disk are more susceptible to developing this condition.
  • Bone spurs: Some researches reveal that formation of bone spurs may also result in Cervical Spondylosis.
  • Stiff ligaments: Tight ligaments may reduce the flexibility of neck which may further lead to this condition.
  • Activities: Physical activities involving stress on the neck may also lead to Cervical Spondylosis.
  • Genetic factors: It has been medically proven that people with a family history of Cervical Spondylosis may also develop this condition later in life.
  • Neck injuries: Unhealed neck injuries may also trigger the progression of Cervical Spondylosis.
  • Other: Other causes of this condition include obesity, arthritis, lack of exercising, etc.

Symptoms: Given below are a few common early and late symptoms of Cervical Spondylosis:

  • Intense pain in the neck
  • Pain when the neck is moved
  • Stiffness in the neck
  • Increased pain when you sneeze or cough
  • Loss of balance
  • Limited range of motion
  • Severe pain in the neck at night
  • Loss of bowel control

Treatment: If left untreated, Cervical Spondylosis may have major consequences. We at Corrective Chiropractic and Wellness aim at providing you with highly effective chiropractic treatment for Cervical Spondylosis. Some of the treatments offered to treat Cervical Spondylosis include:

  • Spinal manipulation: During spinal manipulation, the ice/heat therapy, spinal adjustments and ultrasound massage are provided to the patients.
  • Lifestyle Modification: Our chiropractor also provides the patients with a diet plan to lose weight and maintain a healthy and active lifestyle.

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Extremity Chiropractic Adjustments: Chiropractor Killeen

by Administrator 4. February 2014 12:57

Many people in Killeen often complain about chronic pain in arms, hands or other extremities. From stress to increasing age, there are a countless factors that can be held responsible for these problems.
We, at Corrective Chiropractic and Wellness, have been serving the residents of Killeen and several other areas of Texas for many years and aim at providing them with a range of effective chiropractic treatment procedures including extremity chiropractic adjustments.

Extremities are basically the joints of the body including ribs, shoulder, elbow, wrist, hands, knee etc. Repeatedly performing any physical activity may put stress on these joints or restrict the motion of the joints which may further result in extreme pain.

The extremity chiropractic adjustment is a non surgical treatment procedure that help patients retain the lost joint mobility and strength. Some of the conditions that may benefit from the extremity chiropractic adjustments services offered by our chiropractic clinic in Killeen include:

  • Tennis elbow: Tennis Elbow is a serious medical condition which is caused when the tendons in the elbow and arm get inflamed. This condition mainly affects the people associated with sports that involve repeated motion of the arm such as tennis, badminton, volleyball, basketball, etc. People with Tennis Elbow may experience intense pain while moving or straightening the arm.
  • Golfer’s elbow: Golfer’s Elbow is one of the most common conditions associated with the arm. This condition may further result in intense pain and tenderness around the affected elbow. The patients may also experience numbness and tingling sensation in the area.
  • Carpal tunnel syndrome: Carpal Tunnel Syndrome is a painful condition in which the median nerve in the hand gets compressed. This condition is mainly found in people who constantly work on computers or phones. Some of the common symptoms of Carpal Tunnel Syndrome are tingling, numbness, weakness in the fingers and hand. People with Carpal Tunnel Syndrome may also feel severe pain in the hand.

In addition to extremity chiropractic adjustments, we also provide you with a range of other services including X-rays, orthopedic, neurological, and chiropractic tests, custom orthotics, "STIM" electrical stimulation, "IST" inter-segmental traction, ultrasound therapy, curve restoration traction etc. To know more about the services provided by us you can visit our clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 or call us at (254) 698-1600.

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