Postural problems have become quite common these days. Long hours of desk jobs, heavy backpacks and prolonged use of TVs as well as computers, all these have lead to many drastic effects on the normal alignment of the body. A poor posture puts excessive stress on the muscles, joints and ligaments, which may eventually trigger the development of various health problems. It may cause neck pain, low back pain, headache, reduced joint movement, increased risk of injury etc. According to chiropractors, poor posture may also have negative impact on breathing, circulation, digestion as well as other body functions.
Some of the common postural problems are:
- Forward head tilt
- Kyphosis or hunchback
- Rounded shoulders
- Pelvis tilted forward
- Slouching in a chair
- Keeping the back flat while standing
- Tilting on either leg while standing
- Poking chin
- Sedentary lifestyle
- Occupational demands
- Poor ergonomic workstation
- Low self-esteem
- Muscle imbalance or spasms
- Poor core strength and stability
- Hypermobile or stiff joints
- Genetic problems in spinal alignment
- Excessive weight
How chiropractic treatment can improve posture?
Chiropractic treatment aims at correcting the underlying postural deficits to restore the normal alignment of the spinal vertebrae. During the initial appointment, the chiropractor may inquire about the patient’s medical history, discuss the symptoms experienced and the potential causes that may have lead to their development. He may also analyze the way the patient sits, stands, moves and bends to assess the severity of the condition. X-ray may be conducted to check the alignment of the spine and rule out an underlying injury or medical condition.
Once the chiropractor has established the cause of the specific postural problem, he may perform gentle manipulations to restore the normal curvature of the spine. Chiropractic adjustments also help to relieve pressure from the shoulder, neck and back muscles as well as improve their flexibility. He may suggest certain posture correction exercises, such as repetitive chin tuck, shoulder retraction, reverse shoulder shrugs, leg extensions, stomach crunches etc. to strengthen the core muscles so that they are better able to support the spine. These exercises help to maintain a proper alignment of the head and neck with the spinal column. The chiropractor may also offer nutrition recommendations to help the patient maintain an ideal weight to avoid putting excessive pressure on the lower back.
We, at Corrective Chiropractic & Wellness, offer effective treatment for a wide range of postural problems. The chiropractors at out clinic aim at diagnosing the exact cause of poor posture and performing adjustments to treat the same. Patients in Killeen, TX can call us at (254) 698 – 1600 to schedule an appointment with the chiropractor.