Chiropractic Killeen For Stiff Neck

by Administrator 19. August 2016 13:15

Stiff neck is a common problem experienced by a lot of people. The poor postural habits and long hours of sitting jobs eventually take a toll on the neck’s strength as well as mobility. The neck, or cervical spine, consists of seven vertebrae that are interconnected by discs and many other structures such as various ligaments, tendons as well as nerves. Injury or overuse of any of these ligaments may lead to stiffness, ultimately causing pain and limiting the range of motion of the neck.


  • Muscle strain or sprain
  • Sports injuries
  • Sleeping in an awkward position
  • Repeated bending or sideways twisting of the neck
  • Poor posture
  • Keeping the neck in a stressful position for long time, such as holding the phone between neck and shoulder
  • Neck conditions such as Osteoarthritis, Degenerative Disc Disease, Meningitis etc.


  • Mild to severe pain in the neck
  • Muscle soreness and tightness
  • Difficulty moving the head from side to side
  • Numbness
  • Weakness
  • Headache
  • Pain may radiate to the shoulders, arms and upper back

How Chiropractic Treatment Can Treat Stiff Neck?

Chiropractic treatment has been effective in helping patients find relief from stiff neck and reinstate its normal range of motion. During the initial appointment, the chiropractor may examine the neck and inquire about any injury. He may also ask the patient to move the head in different directions to identify the movements that trigger pain. An X-ray may also be conducted to diagnose the underlying cause of neck stiffness.

Pain caused due to abnormal neck movement or overextension and displacement of the cervical vertebrae can be treated by manual chiropractic adjustments. The chiropractors many manually stimulate the patient’s neck to re-align the vertebra to their normal position and relieve stiffness.

The chiropractor may perform tractioning procedures to maintain a correct posture which, in turn, helps to minimize stress on the cervical spine. He may also check and measure the natural curve of the spine to provide targeted adjustments.

A customized rehabilitation program may be formulated to help the patient recover from the injury. The chiropractors may recommend certain exercises to strengthen the neck and reduce muscle weakness as well as imbalance.

We, at Corrective Chiropractic & Wellness, provide comprehensive treatment for stiff neck and many other medical conditions. We use advanced chiropractic techniques to treat the root cause of the pain. Patients in Killeen, TX can schedule an appointment with the chiropractor by calling at (254) 698 – 1600.

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Chiropractic Care

Seeing A Chiropractor During Pregnancy: The Benefits

by Administrator 12. August 2016 17:30

Chiropractic care is an alternate form of treatment which involves manual stimulation of the spine in order to achieve a balance and promote healing within the body. A growing fetus inside the womb brings about many changes in the body as it stresses the spine and pelvic area. This creates imbalances within the body and leads to nerve stress. Chiropractic care can be of great help to ease the physiological discomfort during pregnancy and prepare the mothers for a safer delivery. Some chiropractors are specifically trained to work with lactating mothers and those trying to conceive.

Given below are some benefits of chiropractic care during pregnancy:

  • The spine is greatly stressed during pregnancy and tends to develop an abnormal curvature. Chiropractors can help to reduce the stress, pain and maintain a normal curve.
  • Women who are planning to conceive can greatly benefit from chiropractic care as it helps to normalize the menstrual cycles and regulate hormonal levels to increase fertility.
  • Inserting pressure on specific parts of the spine can improve blood supply to the reproductive organs and enable their better functioning.
  • Chiropractic methods can prevent the chances of breach birth as well as promote a normal delivery. The baby’s positioning can be maneuvered by stimulating the spine in a manner that it pushes towards the cervix and induces labor pains.
  • Non progressive labor due to disproportion at the pelvic outlet can also be rectified by chiropractic care.
  • It improves blood flow within the body and helps the pregnant woman lessen the discomfort caused by swollen feet, legs or hands.
  • The general discomforts related to pregnancy such as hip and back pain, nausea and morning sickness can be eased with chiropractic care.
  • The therapy also helps to strengthen the spine and uterus as well as prepare the body for birth. Thus, it can reduce time spent in labor by the mother
  • Chiropractic treatment balances the ligaments, supporting muscles as well as the bones of the pelvis which prevents the occurrence of intrauterine constraint.
  • A balanced nervous system may reduce the likelihood of postpartum depression.
  • Lactating mothers can greatly benefit by getting the spinal anomalies removed as it helps in maintaining a better posture while feeding.
  • Chiropractic care is not only helpful for mother but also the baby by providing sufficient space for development and eliminating the trauma caused at the time of birth

Corrective Chiropractic & Wellness offers comprehensive perinatal chiropractic services near Killeen, TX. The chiropractor has extensive experience in working with pregnant women to alleviate the common symptoms during the gestation period and facilitating an easier labor. To schedule an appointment with the chiropractor at the clinic, you can call at (254) 698 – 1600.

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Chiropractic Care

Chiropractic Care For Shoulder Impingement

by Administrator 5. August 2016 14:58

Shoulder Impingement is an orthopedic condition characterized by inflammation of the rotator cuff bursa (fluid filled sac) or tendons (strong connective tissue structures) within the joint. Once inflamed, the tendon may rub against the bony structure of the shoulder blade and cause discomfort. The rotator cuff is an important group of muscles that help to maintain the stability of the shoulder. These muscles keep the upper end of the humerus within the socket and therefore any injury or problem in this part may lead to joint instability.


  • A direct fall on the shoulder or arm
  • Overuse injury
  • Repeated overhead movement of the arm
  • Partial or complete tendon tears
  • Deposition of calcium deposits in the joint
  • Postural problems
  • Osteoarthritis
  • Congenital abnormalities such as small or narrow sub-acromial space
  • Weakness of the supporting muscles
  • Shoulder Immobilization for a considerable period of time
  • Wear and tear due to aging


  • Pain which may increase with the movement of the arm
  • Tenderness
  • Swelling and redness
  • Limited range of motion
  • Pain may radiate downwards to the elbow and forearm
  • Discomfort while lying on the affected shoulder
  • A feeling of the joint or surrounding muscles giving out

Benefits Of Chiropractic Care

Chiropractic care is an alternative form of therapy which aims at stimulating the nerves and spinal cord to establish proper alignment of the vertebrae which, in turn, control the functioning of other organs. The chiropractor may follow a series of processes to treat Shoulder Impingement. These may include:

  • The treatment may begin with a thorough evaluation of the patient’s medical history and symptoms. Imaging tests may be conducted to diagnose the root cause of the problem
  • The chiropractor may manually stimulate the spine to adjust the vertebrae and cure any structural abnormalities.
  • The muscles and soft tissues in the shoulder joint may be treated by electrical stimulation to restore their functioning as well as strength. It may also help to regulate the blood flow to the joint.
  • The patient may be suggested to perform certain exercises to ease out the symptoms as well as prevent aggravation of the condition.

The chiropractors at Corrective Chiropractic & Wellness specialize in the treatment of Shoulder Impingement and various other medical conditions. Patients in Killeen, TX can call at (254) 698 – 1600 to schedule an appointment with the chiropractor.

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Chiropractic Killeen

Lower Crossed Syndrome: Chiropractic Treatment in Killeen

by Administrator 21. July 2016 17:37

Lower Crossed Syndrome, also known as Distal or Pelvic Crossed Syndrome, refers to the weakness of muscular strength in the pelvis. The condition is characterized by an imbalance between the muscles in the lower part of the body, particularly the lower spine. The gluteus (muscles in the bottom of the hips), abdominal muscles, hip flexors and hamstrings are involved in this condition. It occurs when the gluteals and hamstring muscles are weak while the hip flexors and back muscles are tight or tensed. Chronic Lower Crossed Syndrome may eventually lead to dysfunctional joints and make the back prone to injuries.


  • Poor postural habits
  • Sitting for long duration
  • Inherent weakness of the core muscles that support the spine
  • Prolonged immobilization
  • Loss of neuromuscular control
  • Overuse injury
  • Improper weight lifting techniques


  • Lordosis- Abnormal bending of the spine
  • Limited range of motion
  • Chronic pain in the lower back, hips, knees and legs
  • Inability to sit or stand upright for long
  • The abdomen tends to protrude
  • Muscle spasms


  • Detailed clinical evaluation of the patient’s symptoms, posture, gait and lower back
  • X-ray imaging to check the bone structure
  • MRI scan may reveal soft tissue problems
  • The patient may be asked to perform some specific physical movements to assess the severity of the problem

Chiropractic Treatment

  • Chiropractic treatment aims at understanding and treating the root cause of the condition. It is based on the premise that the entire body is controlled by the spinal cord which sends signals to various organs. Therefore, stimulating the spine can help to cure or reduce the severity of many medical conditions. Chiropractic treatment for Lower Crossed Syndrome may involve:
  • Using gentle pressure and specific exercises to relieve tensed muscles in the pelvis
  • Strengthening the gluteal muscles
  • Manipulating the spine to relieve pain and stiffness
  • Improving flexibility and mobility of the spine as well as lower pelvis
  • Improving body balance
  • Posture correction by stimulating the spine
  • Boosting musculoskeletal coordination and functioning

The number of chiropractic sessions required to treat the condition may depends upon the severity of the symptoms.

For diagnosis and treatment of Lower Crossed Syndrome, visit Corrective Chiropractic & Wellness. We use advanced techniques to identify and treat the underlying cause of the condition. Patients in Killeen, TX can call at (254) 698 – 1600 to schedule an appointment with the chiropractors.

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Tips To Prevent Herniated Disc: Chiropractor Killeen

by Administrator 14. July 2016 21:01

Herniated Disc is a condition characterized by degeneration of discs in the spine. It can compress the spinal nerves and cause pain as well as numbness. The condition can occur due to sudden bending, twisting, improper lifting techniques, aging etc. People involved in activities that put strain on the spinal joints are at higher risk of developing Herniated Disc. If left untreated, the ruptured disc can cause permanent nerve damage. You should consult a chiropractor for immediate treatment.

Following preventive tips can help to strengthen the spine muscles and minimize the risk of Herniated Disc:

  • Managing weight: Being overweight can shift the body’s center of gravity and strain the spine muscles. Maintaining an ideal body weight reduces pressure on the intervertebral discs, minimizing the likelihood of herniation.
  • Maintain good posture: It is essential to keep your back straight while sitting, standing and sleeping.  Proper support should be provided to the back in order to prevent pain. You should use comfortable chair to avoid slouching and maintain correct posture. 
  • Exercise: Performing certain exercises can help to improve the strength of spine muscles. It is important that you consult a chiropractor for an effective exercise program. He may recommend stretching exercises to enhance the flexibility and mobility of the spine.
  • Stay hydrated. Since the spinal discs are made up of water, sufficient hydration is essential to keep them healthy. This can help in stimulating the flow of nutrients required for proper nourishment of the spinal discs. Drinking adequate amount of water can also help to remove toxic wastes and protect the spinal joints.
  • Rest your spine: If your job requires prolonged sitting, make sure you take breaks at frequent intervals. Sitting for long hours can compress the spinal nerves and cause pain. It can also reduce the stability of the spine.  
  • Avoid smoking: Smoking can reduce the supply of oxygen and rupture the vascular structure of the spinal discs. Thus, avoiding this habit can not only lessen the risk of developing Herniated Disc but also improve the overall strength of the spine.
  • Chiropractic Adjustments: Seeking regular chiropractic adjustments according to your requirements can reduce the stress on spine muscles. It can also help to maintain the proper alignment of the spine and improve its functioning.

We, at Corrective Chiropractic & Wellness, provide chiropractic treatment for Herniated Disc and other spine conditions. The chiropractors identify the underlying cause of the condition and provide effective treatment. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

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Chiropractic Killeen

Treating Neck Arthritis With Chiropractic Care

by Administrator 7. July 2016 21:33

Neck Arthritis, also known as Cervical Osteoarthritis and Cervical Facet Syndrome, can be described as the gradual deterioration of the facet joints in the cervical spine. These joints maintain stability, provide flexibility and allow for the bending as well as twisting movement of the neck. Present at the posterior part of the neck, the facet joints connect the adjacent vertebrae (C2 to C7) and are surrounded by a cartilage lining as well as a lubricating synovial fluid. When the cartilage begins to wear out, it may cause the bones to rub against each other and deteriorate further. The condition is most commonly seen in the elderly and can cause intense pain as well as discomfort in the neck.


  • Age related degeneration
  • Previous neck injury
  • Trauma
  • Repetitive bending or twisting the neck
  • Poor posture, such as slouching in the chair
  • Improper lifting techniques may strain the neck


  • Pain and stiffness, particularly in the morning
  • Pain may increase after physical activity and subside with rest
  • Formation of bone spurs
  • Inflammation
  • Limited range of motion
  • Pain in the shoulders, arms, hands or upper back
  • Frequent headaches
  • Tenderness near the joint
  • Weakness
  • Pins and needles sensation
  • Popping sound while trying to move the neck
  • Loss of balance and difficulty walking

How Chiropractic Treatment Can Help?

Chiropractic treatment has been effective in relieving the symptoms of Neck Arthritis as well as preventing further wear and tear of the facet joints. The chiropractor may must physically examine the neck and evaluate the symptoms experienced by the patient. He may conduct an X-ray, CT scan or MRI to identify the severity and exact location of facet joint damage. Depending upon the findings of the test, the chiropractor may recommend the following treatment options:

  • Spinal Manipulations: The chiropractor may perform manual adjustments to correct misalignments and restore mobility of the cervical spine.
  • Ultrasound Therapy: This involves the controlled application of heat to the injured soft tissues in the neck. Ultrasound therapy helps to reduce pain, reduce swelling and relax muscle spasms. It also increases blood flow to the facet joints, thereby promoting recovery.
  • Exercises: The patient may be advised to perform certain stretching exercises to improve the flexibility of muscles surrounding the cervical spine. This helps to cease the wearing out of the facet joints.
  • Posture Correction: The chiropractor may also use certain fractioning procedures and chiropractic manipulations to help the patient maintain an ideal posture and avoid straining the neck.

Corrective Chiropractic & Wellness provides comprehensive treatment for Neck Arthritis. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

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Chiropractic Killeen

Manage Weight Through Chiropractic Treatment

by Administrator 23. June 2016 18:47

Chiropractic health care system aims to restore and enhance healing by manipulating and re-aligning the spine. It is based on the premise that the entire body and its functioning are governed by the spinal cord. Hence, manipulating and restoring the alignment of the spine promote transmission of nerve signals as well as help the body function properly.

Millions of people across the world are obese with a high BMI owing to a sedentary lifestyle, unhealthy eating habits and higher stress levels. Chiropractic care is beneficial both during and after the weight loss process. The holistic approach adopted by chiropractors enables a person to lose weight in the healthiest possible manner.

Benefits Of Chiropractic Treatment During Weight Loss

  • Rectify Spinal Subluxation- The vertebrae in the spine are aligned in a way that allows the nerve roots passing through them to relay messages all over the body. Misalignments in this structure may occur due to various reasons and hinder the functioning of the body.  This can be a potential cause of weight gain. Chiropractic treatment helps identify the exact location of displaced vertebrae and restore their normal position
  • Chiropractors aim to identify the root cause of obesity and thus aim to rectify the cause giving long term results
  • Relieves mental stress which aids in weight loss
  • Proper alignment of the spine allows the body to absorb essential nutrients from the food and promote weight loss
  • Chiropractors also provide nutrition and exercise guidance to further assist in weight loss
  • The body can absorb and utilize more oxygen, which increases the effectiveness of workout
  • Helps tone up the muscles and prevents fat deposition in the adipose tissues
  • Improves digestion, energy levels, metabolism and establishes a proper posture
  • Aids in improving hormonal imbalances which are a major cause of weight gain

Benefits of Chiropractic Treatment Post-Weight Loss

The center of gravity (COG) is a hypothetical point within the body where the entire body mass is concentrated. This COG shifts as you gain or lose weight. The change further alters the amount and location of pressure exerted on the hips, legs, feet and back. Chiropractic treatment helps adjust this center of gravity post weight loss so that the patient is able to move easily without stressing the body. It helps to keep all the body organs balanced and coordinated.

The chiropractors at Corrective Chiropractic & Wellness can help you lose weight and lead a healthy life. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.

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Chiropractic Killeen For Postural Problems

by Administrator 16. June 2016 13:18

Postural problems have become quite common these days. Long hours of desk jobs, heavy backpacks and prolonged use of TVs as well as computers, all these have lead to many drastic effects on the normal alignment of the body. A poor posture puts excessive stress on the muscles, joints and ligaments, which may eventually trigger the development of various health problems. It may cause neck pain, low back pain, headache, reduced joint movement, increased risk of injury etc. According to chiropractors, poor posture may also have negative impact on breathing, circulation, digestion as well as other body functions.

Some of the common postural problems are:

  • Forward head tilt
  • Kyphosis or hunchback
  • Scoliosis
  • Rounded shoulders
  • Pelvis tilted forward
  • Slouching in a chair
  • Keeping the back flat while standing
  • Tilting on either leg while standing
  • Poking chin


  • Sedentary lifestyle
  • Occupational demands
  • Poor ergonomic workstation
  • Low self-esteem
  • Muscle imbalance or spasms
  • Poor core strength and stability
  • Hypermobile or stiff joints
  • Genetic problems in spinal alignment
  • Excessive weight

How chiropractic treatment can improve posture?

Chiropractic treatment aims at correcting the underlying postural deficits to restore the normal alignment of the spinal vertebrae. During the initial appointment, the chiropractor may inquire about the patient’s medical history, discuss the symptoms experienced and the potential causes that may have lead to their development. He may also analyze the way the patient sits, stands, moves and bends to assess the severity of the condition. X-ray may be conducted to check the alignment of the spine and rule out an underlying injury or medical condition.

Once the chiropractor has established the cause of the specific postural problem, he may perform gentle manipulations to restore the normal curvature of the spine. Chiropractic adjustments also help to relieve pressure from the shoulder, neck and back muscles as well as improve their flexibility. He may suggest certain posture correction exercises, such as repetitive chin tuck, shoulder retraction, reverse shoulder shrugs, leg extensions, stomach crunches etc. to strengthen the core muscles so that they are better able to support the spine. These exercises help to maintain a proper alignment of the head and neck with the spinal column. The chiropractor may also offer nutrition recommendations to help the patient maintain an ideal weight to avoid putting excessive pressure on the lower back.

We, at Corrective Chiropractic & Wellness, offer effective treatment for a wide range of postural problems. The chiropractors at out clinic aim at diagnosing the exact cause of poor posture and performing adjustments to treat the same. Patients in Killeen, TX can call us at (254) 698 – 1600 to schedule an appointment with the chiropractor.

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Chiropractic Killeen

Lower Back Pain Prevention Tips

by Administrator 9. June 2016 19:27

Lower back pain is a common problem which is faced by every individual at some point. The condition can be classified as acute if it results from a sudden injury and lasts a few days. It is termed as chronic if it lasts for more than three months.
Patients suffering from lower back pain may also experience numbness and tingling sensation, weakness in legs, difficulty standing straight or walking as well as loss of bladder control.

In most cases, lower back pain can be managed by chiropractic treatment and certain lifestyle modifications. Surgery may be required only in cases when the pain is caused due to an underlying medical condition.


  • Spinal Arthritis
  • Back injury
  • Sitting for long hours at work
  • Obesity
  • Weak muscles
  • Spinal stenosis
  • Pregnancy
  • Sports activities
  • Overuse
  • Calcium and potassium deficiency
  • Lifting of heavy objects or bending
  • Sedentary lifestyle
  • Muscle pull or sprain

Prevention Tips

  • Maintain a good posture while sitting, standing or walking
  • Practice exercises that strengthen the back and supporting muscles. Regular physical activity keeps the muscles and tendons healthy and prevents inflammation
  • Reduce weight to avoid putting excessive stress on the lumbar spine
  • Follow proper techniques while playing a sport or exercising to prevent back injuries
  • Wear comfortable shoes that distribute weight evenly through the knees and provide support to the spine. Avoid wearing high heels, particularly if you are in a job that requires continuous standing
  • Increase the intake of calcium and potassium in your diet to strengthen the bones as well as prevent muscle cramps
  • Bend the knees while lifting heavy objects. Keep the weight close to your body to avoid stressing the spine.
  • Avoid sleeping on your stomach as it may lead to lower back pain. Sleeping on the side is recommended
  • Use light weight bags and avoid stuffing or overloading them
  • Use a comfortable chair which provides adequate support to the back
  • Avoid sitting or standing in the same position for too long

Visit Corrective Chiropractic & Wellness for treatment of lower back pain and other health problems. Patients in Killeen, TX can call at (254) 698 – 1600 to schedule an appointment with the chiropractors at the clinic.

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The Benefits Of Spinal Decompression Therapy

by Administrator 20. May 2016 20:13

Spinal decompression therapy is an effective non-surgical treatment alternative for acute or chronic back pain. In this, the chiropractors use a specialized equipment to gently stretch the spine in order to alter its force and position. Due to this change, the spinal discs are relieved of the excessive stress. Consequently, the herniated discs may resume their original position, thus relieving the spine of any undue pressure.

Besides back pain, spinal decompression therapy may also be beneficial in treating the following conditions:

  • Sciatica: It occurs due to irritation or inflammation of the sciatic nerve, the longest nerve of the body that runs from the lumbar spine to the feet. Sciatica may cause moderate to severe pain and tingling sensation in the lower back or legs.
  • Facet Syndrome: In this condition, the small joints between the vertebrae in the get inflamed which leads to pain. The facet joints help in making the spine flexible as well as assist in bending and twisting.
  • Spinal Stenosis: It involves narrowing of intervertebral spaces in the spinal column which puts a lot of stress on the spinal cord as well as nerves.
  • Bulging or Herniated Discs: This condition affects the rubbery cushions (discs) between the spinal vertebrae. A disc is said to herniate when it relocates from its normal position and puts pressure on the adjacent nerves. 

Listed below are some benefits of spinal decompression therapy:

  • Non-invasive: Spinal decompression does not include any surgical procedure and is a non-invasive form of treatment. It is painless and much safer treatment option to relieve back pain and associated problems in the spine. Apart from this, there are no side-effects involved and the patient can recover in a lesser period of time.
  • Comfortable therapy: During the course of treatment, the patient is regularly examined to assess the number of sessions he may require. Most of the patients may find relief within four to six weeks after starting the treatment.
  • Provides long-term relief: Spinal decompression therapy has shown to provide long-term relief in patients suffering from spinal problems. The chiropractor may even suggest a daily exercise program to prevent back pain.

If you are experiencing low back or neck pain, visit Corrective Chiropractic & Wellness. The chiropractors at the clinic perform spinal decompression therapy to treat various back conditions. To schedule an appointment with the chiropractors serving Killeen, TX, you can call at (254) 698 – 1600.