How Chiropractors Help With Lower Back Strain

by Administrator 25. July 2017 12:00

Lower back strain is one of the most common problems faced by people on a daily basis. While for some, the discomfort may come and go for some people, for others it may be chronic. The pain caused by lower back strain can be a hindrance in your routine work. Therefore, it becomes important to get immediate medical attention in order to manage this problem well.
Chiropractic care has proven to be significantly helpful in dealing with lower back strain. It will put you on the road to recovery by addressing the root cause of the problem and resolve it permanently.

Causes:

  • Overstretching of a back muscle
  • Tears in one or more back muscles
  • Stretching or tearing of lower back ligaments
  • A sudden injury or fall
  • A herniated disc
  • Sciatica
  • Infections in the spine

Symptoms:

  • Severe pain in the lower back that may be localized to a point
  • Inability to walk or stand properly
  • Muscle spasms
  • Tenderness in the affected areas

Chiropractic Treatment For Lower Back Strain:

  • The chiropractor may first conduct a thorough physical examination to determine the exact areas of discomfort
  • Spine alignment may checked and corrected so that the muscles and ligaments in the lower back get proper support
  • Chiropractic treatment aims at decreasing inflammation and treating the pulled or torn muscle or ligament in the lower back
  • Chiropractic mobilization may be done wherein the affected muscles and joints are stretched so as to increase range of motion in the specified areas
  • Application of ice packs can prove to be useful in reducing inflammation to a great extent
  • Lifestyle changes are recommended by the chiropractic doctor to avoid bad habits that put a strain on the lower back
  • Specific exercises may be recommended to manage acute and chronic lower back pain, strengthen the lower back muscles and ligaments and improve the overall quality of life

Advantages Of Chiropractic Treatment For Lower Back Strain:

  • Chiropractic care is a non-surgical form of treatment that can successfully treat lower back strain
  • This form of treatment addresses the actual cause of pain and tries to eliminate it completely so that the patient does not suffer from lower back pain again in the future
  • The treatment does not require any medication and hence carries no side-effects

For effective treatment for Lower Back Strain, visit Corrective Chiropractic & Wellness. To schedule an appointment, call at (254) 698 -1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Top Ten Reasons To Visit A Chiropractor

by Administrator 19. July 2017 17:46

If you are looking for a natural and healthy alternative to resolve your health issues, then visiting a chiropractor is the best thing you can do for your body. Chiropractic care involves treatment without any harmful medications and their subsequent side-effects. Also, treatment for one body part will make you feel the difference in the complete posture and overall health. There are many other health benefits associated with visiting a chiropractor. The top ten reasons are listed below:

  1. To regain correct posture: Spinal misalignment can lead to a change in the body posture that can affect your overall stance. Improper body posture may also lead to neck and back pain that can worsen with time. Therefore, you need to visit a chiropractor for spinal manipulation as this improves the posture and helps you to enjoy your daily activities to the fullest.
  2. To get relief from back and neck pain: Chiropractic treatment has shown significant improvement in patients suffering from back and neck pain. A chiropractor can determine the root cause of the problem and use manual adjustments to align the spine.
  3. To assist with infertility: One of the other major reasons for visiting a chiropractor is to get assistance in fertility and reproductive wellness. Women having a spine misalignment can suffer from interference in the nervous system along with stress. Chiropractic treatment can help to get rid of these problems and also facilitate in maintaining a healthy pregnancy.
  4. To get rid of Carpal Tunnel Syndrome symptoms: Pain and tingling sensations in the wrists are the most common symptoms of Carpal Tunnel Syndrome. Chiropractic care can work towards relieving the pressure on the carpal nerves within the wrist to reduce the pain and discomfort.
  5. To overcome fatigue: Chiropractic manipulations aim at imparting a newly found vigor and energy in people suffering from chronic fatigue. Since the body is trying to cope up with different kind of health issues all the time, this can make us really tired. With regular chiropractic sessions, this problem gradually fades away.
  6. To improve the quality of sleep: Pain in different body parts can also affect the quality of sleep and reduce the overall productivity levels. Good sleep is essential for maintaining a healthy body and immune system. This is where chiropractic care can come to your rescue.
  7. To get relief from stress: Present day lifestyles have damaging effects on our bodies and minds. This leads to constant stress which hampers the overall functioning of the body. Chiropractic treatment can help to reduce stress in your body as well as mind and promote a healthy living.
  8. To regulate hormones: Hormonal imbalance can occur in the body due to numerous reasons such as improper nutrition, stress and inactive lifestyle. Chiropractic treatment is a natural form of therapy that can assist in regulating hormonal levels in the body by relieving chronic pain and providing a relaxed state of mind.
  9. To reduce the use of painkillers: Since chiropractic care is a natural form of treating various health conditions, it helps in reducing the use of harmful medications. Consistently consuming painkillers can have irreversible side-effects that can cause serious harm to the body in the longer run.
  10. To boost the immune system: Chiropractic treatments are very useful in improving the immune system. Constant pain can make the immune system work harder thereby causing it to become weak. Chiropractic adjustments can help the patients become stronger inside out.

We, at Corrective Chiropractic & Wellness, offer complete healthcare services to the people in Killeen, TX. To schedule an appointment, call at (254) 698 -1600.

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Chiropractic Killeen

Carpal Tunnel Syndrome And Chiropractic Care

by Administrator 23. June 2017 08:04

Carpal Tunnel Syndrome is a condition characterized by numbing or tingling sensation in the hand due to excessive strain on the median nerve situated in the wrist. The median nerve along with multiple tendons passes through the forearm up to the wrist inside a small place known as carpal tunnel. The main function of the median nerve is to control the movement and sensation in the thumb and first three fingers.

If left untreated, Carpal Tunnel Syndrome can cause permanent damage to the hand or thumb. One of the most effective forms of treatment, chiropractic care can significantly provide relief from the symptoms of the condition. The method of treatment includes gentle manipulation of the wrist, elbow and cervical spine.

Causes

  • Pressure on the median nerve due to inflammation
  • Misalignment of the spine
  • Autoimmune diseases such as Diabetes or Hypothyroidism
  • Repetitive hand movements with the wrist bent down
  • Fluid retention during pregnancy
  • Uncontrolled blood pressure
  • Fracture or sudden trauma in the wrist

Symptoms

  • Numbness in the thumb and first three fingers
  • Pain or burning sensation that extends up to the arm
  • Wrist pain that becomes severe at night
  • Weakness in hand muscles

Chiropractic Care for Carpal Tunnel Syndrome

  • Chiropractic treatment for Carpal Tunnel Syndrome is aimed at addressing the issues that have arisen in the wrist and elbow. The chiropractor also focuses on the adjustments of the upper spine
  • Improper alignment of the spine is corrected
  • The patient may be advised to give complete rest to the affected arm
  • The chiropractor uses multiple therapeutic approaches such as spinal adjustment and trigger point therapy to reduce the symptoms of the condition
  • Soft tissue treatments may also be utilized to release muscle tension and remove adhesions that may be intruding the nerves
  • Certain exercises may be prescribed by the doctor to regain normal range of motion
  • The stiffness and tension in the wrist may also minimized to a great extent
  • In case there is loss of strength in the thumb muscles, chiropractic care can help in regaining strength
  • Daily activity modifications may be suggested by the doctor to ensure the problem does not return

Advantages Of Chiropractic Care For Carpal Tunnel Syndrome

  • Being a non-invasive form of treatment, chiropractic care for Carpal Tunnel Syndrome improves the symptoms without causing any discomfort to the patient
  • No medications are used during the treatment due to which the patient does not have to suffer any side-effects

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Chiropractic Care

Pediatric Chiropractic For Acid Reflux

by Administrator 19. June 2017 13:49

Acid Reflux is a condition commonly seen in babies, specifically in the first few months after birth. It occurs when the contents of the stomach pass into the esophagus. In most cases, the condition is caused due to certain underlying health conditions. Chiropractic care is known to be one of the best treatment methods to control the symptoms associated with Acid Reflux.

Causes:

  • Vertebral misalignment
  • Injury in the lining of the esophagus
  • Allergic gastroenteritis
  • Gastroesophageal reflux disease
  • Narrowing or blockage in the esophagus

Symptoms:

  • Frequently interrupted sleep
  • Excessive intestinal gas
  • Torticollis
  • Frequent vomiting
  • Excessive crying
  • Difficulty in breastfeeding

Pediatric Chiropractic Care

Chiropractic care for Acid Reflux aims at removing nerve interference that is caused by subluxations in the spine present since birth. When the spine does not function properly, the spinal nerves feel the stress. This interferes with the body’s ability to carry important information to the brain through the central nervous system.

  • For treatment of Acid Reflux, the chiropractor will first hold the infant in his arms to check the length of the spine
  • He will diagnose the misaligned areas in the spine
  • The neck will then be examined to feel the vagus nerve that goes up to the stomach
  • If the neck is out of alignment, there is a possibility that the vagus nerve is under stress and is not functioning adequately.
  • This can make the stomach receive incorrect information from the brain thereby causing Acid Reflux
  • The chiropractor will apply very gentle pressure to correct the misalignment in the spine
  • Apart from this, nursing mothers are also advised to make certain changes in their diet so that the baby gets rid of Acid Reflux symptoms
  • Advantages Of Pediatric Chiropractic For Acid Reflux:
  • Chiropractic care is a safe mode of treatment as it is drug-free and completely non-invasive. It is effective and the patient does not require to undergo any surgical procedure.
  • Since the chiropractic technique is modified according to the child’s size and weight, it is a completely safe procedure
  • Apart from Acid Reflux, chiropractic care helps to treat other health conditions in infants such as ear infections, sleep problems, nursing difficulties etc.

We, at Corrective Chiropractic & Wellness, offer complete treatment for Acid Reflux and other pediatric conditions. For an appointment, call us at (254) 698 -1600.

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Chiropractic Care

Neck Strain – Chiropractic Care In Killeen, TX

by Administrator 24. May 2017 11:13

The neck is composed of seven bones stacked over each other and connected via various tendons and ligaments. A stretch or tear to any of these soft tissues may lead to extreme discomfort in the neck and may limit its motion. This condition is termed as Neck Sprain and can affect people of any age group.

Causes

  • Sleeping in the wrong position that overextends the neck
  • Injury to the neck during a collision or sports activity
  • Poor posture
  • Repetitive head movement
  • Keeping the neck bend for too long while talking on the cell phone
  • A Whiplash Injury

Symptoms

  • Pain at the back of the neck, that exacerbates with movement
  • Pain in the shoulder
  • Muscle spasms
  • Sore throat
  • Feeling irritated and fatigued
  • Difficulty in sleeping and concentrating
  • Numbness in the arm and hand
  • Decreased range of motion (side to side, up and down, circular)
  • Tingling or weakness in the arms

Diagnosis

The chiropractor may conduct a thorough examination of the neck. During the evaluation, he may observe the curvature and alignment of patient’s spine. To further evaluate the conditions, imaging tests such as X-ray and MRI may be suggested.

Treatment Options

Chiropractic Adjustments

The chiropractor may apply manual pressure on the neck joints. He may use a sudden force to move the joint beyond its normal range of motion. This helps to loosen up the sprained ligaments and muscles, which subsequently reduces pain and inflammation in the neck.

Spinal Decompression

During the procedure, chiropractor may apply pressure on the cervical spine to increase the distance between the discs. This method aims at reliving stiffness and inflammation in the soft tissues of the neck.

Traction

To restore neck’s mobility, the chiropractor may move patient’s neck in various directions and to different degrees. Traction helps to improve neck’s flexibility and eliminate pain.

Ultrasound Therapy

Low frequency sound waves are used by the chiropractor to alleviate the symptoms of neck sprain. The therapy may help to minimize pain and movement dysfunction of the neck. It may also help to reduce stiffness, swelling and increase the blood circulation in the affected area. 

Visit Corrective Chiropractic & Wellness to get complete treatment for neck sprain. To schedule an appointment with the chiropractors, call at (254) 698 -1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Care

Chiropractic Care For Infants

by Administrator 18. May 2017 23:33

Chiropractic care is an alternative form of treating various health conditions without the intervention of any medicines. Although chiropractic care has been known to benefit people of all age groups, it has shown significant health benefits for infants.
Most of the infants suffer from strain in the neck and cranial areas following birth. However, chiropractic adjustments help the newborn babies to deal with trauma of the birth process. During the adjustments, the chiropractor applies minimal pressure to provide relief from a number of health conditions. This helps the infants to lead a healthy life and forms the basis of strong physical as well as mental development.

Signs that your infant needs chiropractic care:

  • Spinal tension: Excessive arching of the back can decrease flexibility in your child but chiropractic adjustments can help in decreasing stiffness in the back and promoting a good spinal structure.
  • Colic: Babies who cry consistently and have tensed muscles throughout the whole body are said to be affected by colic. Taking your infant to a chiropractic doctor can provide relief from this problem.
  • Irregularities in head shape: A problem in the neck might force the baby to tilt or move his neck only in one direction. Neck restriction can also cause irregularities in the shape of head in infants. If you notice any such problem, a chiropractor can help your baby.
  • Difficulty in breastfeeding: Limited range of neck motion can also make it difficult for infants to get breastfed properly. Again, an adjustment in the neck can bring about a huge change and provide relief from this problem.

Benefits of chiropractic care for infants:

  • Improved sleeping patterns: Chiropractic care improves sleep and promotes better sleeping patterns in infants. Chiropractic adjustments on a regular basis can help your baby get a good full night’s sleep and overcome all sleeping issues.
  • Strong brain development: Chiropractic treatment boosts nerve and brain development in children with the use of spinal manipulation techniques. Therefore, you should take your children to a chiropractor right from an early age in order to get full benefit of the treatment.
  • Strengthens immune system: Infants who get spinal adjustments by a chiropractor on a regular basis have lesser chances of falling sick as compared to other kids. A strong immune system is necessary to fight off seasonal infections and diseases.
  • Better digestion: Chiropractic adjustment can significantly improve digestive disorders such as Acid Reflux, gas, colic etc. Your infant will feel much happier and healthier after continued trips to a chiropractor.

We, at Corrective Chiropractic & Wellness, offer chiropractic treatment services for all age groups. To schedule an appointment, call at (254) 698 – 1600.

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Chiropractic Killeen

Benefits Of Nutritional Counseling

by Administrator 26. April 2017 14:55

Lifestyle and eating habits have a major impact on our health and this makes it all the more important to focus on our everyday diet. Nutrition counseling is a great step in this direction as it focuses on providing dietary advice to individuals. A registered dietician notes down the medical history, lifestyle and food preferences to provide personalized diet recommendations according to the health of individuals.

Nutritional counseling offers the following benefits:

  • Helps You Adopt A Healthier Lifestyle: Nutrition is an intrinsic part of a healthy lifestyle as improper diet can lead to a number of diseases. If an individual is consuming an unhealthy food, his immunity levels drop down and this eventually leads to major health problems. Nutritional counseling helps in covering up the lack of nutrients and promotes adoption of a healthy lifestyle.
  • Can Control Multiple Lifestyle Disorders: Improper diet can lead to the onset of various diseases such as Diabetes, high cholesterol, metabolic disorders etc. However, nutritional therapy can assist in providing the requisite nutrients to the body and control multiple lifestyle disorders. It also helps individuals who are just recovering from an injury.
  • Promotes Fitness: Nutrition counselors are adept at recommending specific fitness programs and nutritional supplements to individuals based on their unique health requirements. A person gets specialized information that is required for a fit and active lifestyle. Instead of surfing through various sources, you can save your precious time by simply visiting a nutritionist and getting the important advice for your health.
  • Gives Advice Related To Food: Most of the individuals associate healthy food with bland or boring food. But this is not the case. A nutritional counselor works towards providing accurate information about wholesome nutrition required by the body. You can eat delicious food such as chicken breasts, eggs, whole grains, fruits and raw vegetables and work towards a fitter body. The counselor also suggests to stay away from fad diets and instead, consume a balanced meal.
  • Goes To The Root Cause: Nutritional counseling is not just surface level information as it delves deep and tries to understand the root cause of symptoms. This helps in permanent eradication of health problems in individuals. When you get in touch with a dietician, you will get accurate information about your health problems, their causes as well as diet solutions. You will also have increased energy levels and improved memory.

Visit Corrective Chiropractic & Wellness to get a nutritional recoomendations and supplements. For more information, call at (254) 698 -1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.

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Chiropractic Killeen

Chiropractic Care For Writer's Cramps

by Administrator 17. April 2017 14:52

The human hand comprises of numerous bones, muscles and ligaments. All these components need to work in tandem for the hand to bend, move and function properly. However, repetitive activities can affect the hands and alter the original alignment of bones and other related structures.

Overuse of hands for repetitive activities such as writing can lead to a condition known as Writer’s Cramp. Long hours of writing time can significantly contribute towards the condition. Playing a musical instrument for long durations can also cause the hand to cramp. In certain instances, a history of injury might also be associated behind the occurrence of this condition.

CAUSES:

  • Excessive fine motor activity
  • Inappropriate writing technique
  • Repetitive motion of a hand
  • Writing continuously for long hours without a break
  • Poor writing posture
  • Playing a musical instrument for long periods

SYMPTOMS:

  • Difficulty in writing
  • Pain in hands and fingers while writing
  • Inability to grip the pen properly
  • Illegible handwriting
  • Cramping in hands after prolonged periods of writing
  • Cramps can also be felt in fingers, wrists, and forearms
  • Difficulty in hand co-ordination
  • Trembling sensation in an outstretched hand

DIAGNOSIS:

  • The chiropractor will first note down the medical history of the patient along with the visible symptoms and their severity.
  • The movement of hands and arms may be observed to check for posture, reflexes and discomfort while writing.
  • Tests such as Electromyelography (EMG) and Magnetic Resonance Imaging (MRI) may be conducted to look at contractions of muscles and structural abnormalities.
  • Nerve conduction studies might also be recommended.

CHIROPRACTIC TREATMENT:

  • Limiting the activities associated with Writer’s Cramp is the first step towards healing.
  • Physiotherapy and relaxation exercises may be recommended by the chiropractor to reduse discomfort caused by the condition
  • Any misalignments in the body may be corrected by the chiropractic doctor to achieve movement and flexibility
  • Transcutaneous Electrical Nerve Stimulation (TENS) is an effective technique that involves using electrical stimulation to reduce the muscle spasms and the pain associated with it.
  • Relaxation techniques and meditation may also be advised.
  • Exercises that assist in strengthening the muscles and tissues of the hand can be performed by the patient on a regular basis.
  • Chiropractic techniques may also include switching hands.
  • Strengthening the joints may help to achive normal range of motion of the hand.
  • The chiropractor will treat the underlying causes to prevent the condition from recurring.

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Chiropractic Care

Tips To Improve Posture

by Administrator 27. March 2017 20:25

Poor posture is the most common cause of spine related problems. Prolong sitting jobs, changed lifestyle and lack of physical activities are the major factors contributing to its existence. Mentioned below are some tips that can assist you in maintaining your body’s anatomical and muscular balance:

Maintain Proper Alignment – This is the key to preserving a good posture. You must sit straight with your shoulder laid back, so that no extra weight is felt by your spine. While standing you must ensure that body’s weight is evenly distributed in both the legs. In order to avoid misalignment of the body you may try several things such as –

  • While standing you can imagine your head being pulled by a string towards the celling, this will allow you to keep the shoulders straight.
  • To avoid slouching you may think like carrying a book over your head, which should be balanced. This will let you stand or sit in a normal position.

Move Around – If your job require you to sit or stand for a longer duration, you must get up from the chair and give few seconds to stretch your body. This will allow you to maintain the flexibility of your spine and will keep you active throughout the day.

Exercise – Muscle stretching and strengthening exercises can help you to restore the functionality of your joints and spine. A regular exercise helps in elongating your torso, strengthening the abdominals and maintaining spine’s curvature. It also assists in reducing muscle stiffness and improving blood circulation in the body.

Use Posture Friendly Chairs – To maintain a good posture it is imperative that you choose chairs that support your spine and help you evenly distribute body’s weight. If your job require you to continuously work on a computer, try having the monitor placed at your eye level so that you do not have to bend your neck a lot.  You must also opt for chair that allows your feet to touch the floor easily.

Wear Supportive Footwear - Shoes that do not fit properly put knees and spine under pressure, which affects the gait pattern. Therefore, you should wear shoes that are comfortable and do not affect body’s center of gravity. While standing for a longer time you may place a rubber mat under the foot.

Sleep Properly – Sleeping with too high pillows or on very soft mattresses may affect the curvature of the spine. So it is important that you maintain a good sleeping posture. If you sleep on your side, it would be wise to keep a pillow between your knees so that the spine is aligned properly.

Chiropractic Treatment – This form of treatment uses various traction procedures and chiropractic manipulations to correct the positioning of your musculoskeletal system. The doctors develop a personalized treatment plan to cater the need of every patient.

If you are searching for posture correction treatment, visit, Corrective Chiropractic and Wellness. We are located at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548. For additional information, you can call us at (254) 698 - 1600.

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Posture Correction

Spinal Manipulation For Low Back Pain

by Administrator 21. March 2017 20:18

Lower back pain is an extremely common problem but the causes, symptoms and severity of pain can greatly vary across different individuals. The causes of lower back pain can range from irritated nerves to strained muscles, damaged bones and joints or degenerating discs. Lower back pain can also result from muscle spasms.

While there is no permanent treatment for low back pain, the symptoms can be significantly improved with chiropractic care. This mode of treatment is useful in providing permanent relief from low back pain without any side-effects.

Symptoms:

  • Extreme pain in the lower back that initiates after any physical activity
  • Difficulty in lifting heavy objects
  • Constant dull pain in the back that does not seem to go away
  • Muscle spasms that can be mild or severe
  • Difficulty in moving or walking
  • Pain that radiates to the groin, buttock or upper thigh
  • Local soreness upon touching the site of pain

Causes:

  • Degeneration of discs or Lumbar Degenerative Disc disease
  • Tear in the disc
  • Vertebral fractures
  • Narrowing of the spine space around the spinal cord, also known as spinal stenosis
  • Spondylolisthesis
  • Abnormal curvature of the spine
  • Diabetes
  • Pinched nerve

Spinal Manipulation For Low Back Pain:

  • The main aim of the treatment is to relieve pain and resolve joint inflammation that can eventually help the patient return back to normal functioning
  • Firstly, a thorough examination of the lower back is done to decide the best course of treatment for a specific patient
  • It is a safe treatment option as no medicines are used and the patient does not experience any side-effects
  • The specialist chiropractic doctor performs spinal manipulation using his hands or a device
  • Controlled force is applied to the joint of the spine and the amount of force applied depends on the form of manipulation used
  • A low-amplitude and high-velocity (HVLA) thrust is applied over restricted joints one by one so as to restore the normal range of motion. This is known as the diversified technique.
  • The patient is asked to position his body in various ways so as to get the best results while adjusting the spine
  • Another technique known as Gonstead adjustment is also used by the chiropractor while performing spinal manipulation for lower back pain
  • Specially designed tables and chairs are utilized to position the patient and perform spinal manipulation
  • Thompson Terminal Point or Drop technique is another method of spinal manipulation
  • In this technique, specialized treatment tables are used where certain sections drop for a short distance during an HVLA thrust

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Chiropractic Care