With the onset of winter, there is an increased risk of getting afflicted with various health problems. The dropping temperature can bring along ailments such as cold, Flu, headache, pain in the joints and other injuries. Chiropractic care can be effective in alleviating the pain and treating these conditions. The chiropractors use efficient techniques that can help to improve your overall fitness and quality of life.
Listed below are few winter related health problems that can be treated by chiropractic care:
Cold And Flu:
During winters, getting cold or Flu is quite common. Symptoms of cold include running nose, congestion and sneezing. If you have sore throat, fever, headache, cough or muscle pain, you may be suffering from Flu. Children, elderly and women are at a higher risk of having these conditions. Cold and Flu are generally caused due to poor immune system.
Chiropractic care can be quite effective in treating misalignments or subluxations in the spine which, in turn strengthens the immune system. The chiropractors perform gentle manipulations which help to increase the number of white blood cells and keep you healthy even during the winter months.
Weather Related Injuries:
Skiing, slipping on ice, shoveling snow, ice hockey etc. can often result in injuries during winters. Motor vehicle collisions and falls can also take place in the snowy weather conditions. These injuries can lead to pain and stiffness in back, legs, knees etc. which can further affect the functioning of the body.
Chiropractic adjustments can prove to be beneficial in reducing swelling and discomfort caused due to the injuries. It can also help to improve flexibility of the affected joints and muscles. The chiropractor can diagnose any misalignments in the spine or extremity joints and help to prevent the formation of scar tissue.
The feelings of anxiety, despair and depression may increase due to lack of sunlight during the winter months. This is called Seasonal Affective Disorder (SAD). Spinal subluxations can affect the proper functioning of the brain which can intensify these symptoms.
Spinal manipulations performed by the chiropractors can help to reduce the symptoms of depression and enhance the mood of the patients. These techniques can be beneficial in restoring the balance of the nervous system and ensuring optimal functioning of the body. This further helps in reducing stress levels and improves overall health.
With the decrease in temperature, one may experience pain and stiffness in joints that have already been affected by Osteoarthritis. Elderly are more susceptible to suffer lower back pain during winter. This reduces the mobility and causes discomfort while performing even the routine physical activities.
The chiropractors may recommend certain exercises which can help to improve the mobility of the joints. Posture correction exercises can be recommended to relieve back pain. The chiropractors also provide core muscle strength training so that the patients can carry out their daily tasks in a better way.
Additional Tips That Can Help To Keep You Healthy During Winters:
- It is important to take extra care of your health during the cold months. Following these tips can surely be beneficial:
- Take a healthy diet: You must take a healthy diet inclusive of fruits and vegetables to strengthen your immune system.
- Regular exercise: Make sure you include exercise as a part of your daily regime to improve overall well-being.
- Drink adequate amount of water: Drinking at least 8-10 glasses of water is necessary to keep your body hydrated and maintain your fluid balance during the winter season.
- Get the right amount of sleep: Taking proper sleep can help to boost the immune system and keep illnesses at bay. It also provides relaxation to the body.
- Wash your hands regularly: It is imperative to wash your hands at regular intervals to protect yourself from bacteria, virus and other germs.
We, at Corrective Chiropractic & Wellness, provide effective treatment for a wide range of winter related health problems. The chiropractors at the clinic specialize in performing spinal manipulations to relieve pain. To schedule an appointment with the chiropractors, you can call at (254) 698 – 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.